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Delicious Ternera a la Plancha: A Spanish Delight
Are you ready to try a dish that’s not only delicious but also packed with history? Ternera a la Plancha, or grilled veal, is a popular recipe from Spain that brings the taste of the Mediterranean right to your kitchen. This dish is significant in Spanish cuisine, often enjoyed in family gatherings and fiestas. The simple yet flavorful preparation makes it a favorite among many people. Whether you’re a meat lover or just curious about Spanish dishes, this recipe is sure to impress your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Veal steaks | 4 (about 150g each) |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Salt | to taste |
| Pepper | to taste |
| Lemon juice | 1 tablespoon |
| Fresh parsley | for garnish |
You can substitute veal with chicken or pork if you prefer!
Step-by-Step Instructions
- Prepare the Marinade: In a bowl, mix the olive oil, minced garlic, salt, pepper, and lemon juice. This will add amazing flavor to the veal.
- Marinate the Veal: Place the veal steaks in the marinade and let them sit for about 30 minutes. This helps the meat absorb all those tasty flavors!
- Heat the Grill: Preheat your grill or a grill pan over medium-high heat. You want it hot enough to give a nice sear to the meat.
- Grill the Veal: Place the marinated veal steaks on the grill. Cook for about 4-5 minutes on each side for medium-rare. Adjust cooking time depending on how you like your meat.
- Rest the Meat: Once done, let the veal rest for a few minutes. This makes it juicier!
- Serve: Garnish with fresh parsley and enjoy your Ternera a la Plancha with your favorite side dishes.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 2g | 1% |
| Fats | 12g | 18% |
| Sodium | 200mg | 9% |
| Vitamin C | 5mg | 6% |
Tips and Tricks
- Marination Time: For extra flavor, you can marinate the veal overnight.
- Don’t Overcook: Veal can turn tough if overcooked, so be mindful of the cooking time.
- Try Different Herbs: Add rosemary or thyme to the marinade for a different flavor twist.
- Use a Meat Thermometer: To check if your veal is done, use a meat thermometer. It should read 145°F for medium-rare.
FAQs
What is Ternera a la Plancha?
Ternera a la Plancha is a traditional Spanish dish featuring grilled veal steak, seasoned with various spices and herbs.
Can I use other types of meat?
Absolutely! You can replace veal with chicken, pork, or even beef, depending on your preference.
How long should I marinate the veal?
It’s best to marinate the veal for at least 30 minutes, but overnight will give it even more flavor.
What side dishes go well with this recipe?
Popular side dishes include roasted vegetables, rice, or a fresh salad to balance out the meal.
Is this dish healthy?
Ternera a la Plancha can be a healthy choice as it is high in protein and contains healthy fats. Just be cautious with the seasoning amounts!
Can I grill it indoors?
Yes! If you have a grill pan, you can grill the veal indoors. Just ensure proper ventilation.
What if I don’t have olive oil?
You can use any other oil, such as canola or sunflower oil, but olive oil adds a unique flavor.
How can I tell if the veal is cooked?
The best way is to use a meat thermometer. For medium-rare, it should reach 145°F internally.
Can I freeze the leftovers?
Yes! You can freeze cooked veal for up to 3 months. Just ensure it’s well-wrapped to avoid freezer burn.
What’s the best way to reheat it?
The best way to reheat veal is in the oven at a low temperature to avoid drying it out. You can also use a microwave but be cautious of overcooking.
Are there vegetarian options available?
Yes! You can create a similar dish using grilled vegetables like zucchini, eggplant, or portobello mushrooms for a vegetarian twist.
Can I make this dish ahead of time?
While it’s best served fresh, you can marinate the meat ahead of time and grill it just before serving for maximum flavor.
What drinks pair well with Ternera a la Plancha?
A glass of red wine or a refreshing lemonade complements this dish beautifully.
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