Tortilla con Espinacas: A Delicious Spanish Spinach Omelette
Have you ever tried a Tortilla con Espinacas? This tasty dish is a traditional Spanish omelette that’s packed with flavor and health benefits. Made with fresh spinach, eggs, and a few simple ingredients, it perfectly represents the heart of Spanish cuisine. The Tortilla has a long history in Spain, dating back to the 19th century, and it is loved for its ability to be enjoyed at any meal—whether it’s breakfast, lunch, dinner, or even as a snack!
People adore this recipe not just because of its deliciousness, but also because it is nutritious and easy to make. Spinach is a superfood, full of vitamins and minerals, making this dish a great option for anyone looking to eat healthy while enjoying a classic flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Spinach | 2 cups |
| Eggs | 4 large |
| Onion | 1 medium, chopped |
| Olive Oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Cheese (optional) | 1/2 cup, grated |
If you don’t have fresh spinach, you can use frozen spinach—just make sure to thaw and drain it well before using!
Step-by-Step Instructions
- Prepare the Spinach: Wash the spinach leaves thoroughly. If you’re using fresh spinach, chop it into smaller pieces.
- Cook the Onion: In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it turns translucent (about 5 minutes).
- Add Spinach: Toss the spinach into the skillet with the onion. Cook for about 3-4 minutes until the spinach wilts. Remove from heat and let it cool slightly.
- Whisk the Eggs: In a large bowl, crack the eggs and beat them together. Add salt and pepper, and mix well.
- Combine Ingredients: Fold the sautéed spinach and onion mixture into the eggs. If you’re using cheese, mix it in here!
- Cook the Tortilla: Heat the remaining olive oil in the skillet over medium heat. Pour the spinach and egg mixture into the skillet. Cook for about 5-7 minutes. Make sure the bottom is golden brown.
- Flip the Tortilla: Carefully slide the tortilla onto a large plate. Place the skillet upside-down over the plate and flip it over to cook the other side. Cook for another 5 minutes.
- Serve: Once both sides are cooked, slide the tortilla back onto the plate. Let it cool for a few minutes, then slice and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 14g | 28% |
| Carbohydrates | 6g | 2% |
| Fats | 14g | 22% |
| Vitamin A | 2500 IU | 50% |
| Calcium | 150mg | 15% |
Tips and Tricks
- Customize Your Filling: You can add other vegetables like tomatoes or peppers for extra flavor.
- Perfect Your Flip: If flipping feels tricky, try using a large spatula to help you turn the tortilla.
- Storage: Leftovers can be stored in the refrigerator for up to three days. It tastes great cold or reheated!
- Watch the Heat: Make sure to keep the heat medium to avoid burning the tortilla.
FAQs
What is a Tortilla con Espinacas?
A Tortilla con Espinacas is a Spanish omelette made with eggs and spinach, often including onions and sometimes cheese.
Can I use frozen spinach?
Yes! If fresh spinach isn’t available, frozen spinach works well too. Just make sure to thaw and drain it before use.
How do I know when the tortilla is cooked?
The tortilla is done when the bottom is golden brown and the eggs are set. You can use a toothpick to check; it should come out clean.
Can I add other ingredients?
Absolutely! Feel free to add other vegetables like bell peppers, or meats like ham for added flavor. The possibilities are endless!
Is this recipe gluten-free?
Yes! The Tortilla con Espinacas is naturally gluten-free since it does not contain any flour or grains.
How long can I store leftovers?
Leftover tortilla can be stored in the refrigerator for up to three days and can be enjoyed cold or reheated.
Can I use different types of cheese?
Yes! You can try different cheeses, such as cheddar or goat cheese, to give it a unique flavor.
What is the best way to serve it?
The tortilla is delicious on its own or paired with a simple salad. It can be served warm or cold as a snack or light meal.
How many servings does this recipe make?
This recipe typically serves about 4 people, making it perfect for a family meal or gathering.
Can I make this recipe vegan?
Yes! You can use vegan egg substitutes or a mixture of chickpea flour and water to replace eggs for a vegan version.
Conclusion
Now that you know how to make Tortilla con Espinacas, it’s time to get cooking! This flavorful and healthy dish is sure to become a favorite in your home. Enjoy the delicious taste of Spain with every bite!
