Tortilla de Bacalao (Cod Omelet)
Are you ready to explore a delicious and savory dish called Tortilla de Bacalao? This traditional Spanish omelet is not just a meal; it’s a taste of culture that connects families and friends over a shared love for food. The key ingredient, bacalao (salted cod), has been a staple in Spanish cuisine since olden times, making this recipe both rich in flavor and history.
People love making Tortilla de Bacalao because it’s a simple yet flavorful dish that can be enjoyed at any time of the day—breakfast, lunch, or dinner! Whether you’re having it as a light meal or serving it at gatherings, this cod omelet is sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salted cod (Bacalao) | 200g |
| Onions | 1 medium, chopped |
| Eggs | 4 large |
| Olive oil | 3 tablespoons |
| Black pepper | to taste |
| Fresh parsley (optional) | 1 tablespoon, chopped |
Note: If you can’t find salted cod, you can use canned or fresh cod as an alternative; just adjust the salt in the recipe accordingly!
Step-by-Step Instructions
- Prepare the cod: Soak the salted cod in cold water for at least 24 hours, changing the water several times. This helps to remove excess salt.
- Cook the onions: In a frying pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and sauté until they are soft and translucent, about 5-7 minutes.
- Cook the cod: Add the soaked and drained cod to the pan with the onions. Cook for another 5-7 minutes until the cod is flaky and heated through. Remove from heat and let it cool slightly.
- Prepare the egg mixture: In a mixing bowl, crack the eggs and beat them well. Add black pepper and chopped parsley, mixing everything together.
- Combine: Add the cooked cod and onions to the beaten eggs, stirring until everything is well mixed.
- Cook the omelet: In the same frying pan, pour in the remaining tablespoon of olive oil and heat over medium heat. Pour the egg mixture into the pan, spreading it evenly. Cook for around 5 minutes, or until the bottom is set.
- Flip the tortilla: Carefully flip the tortilla using a large plate. Cook the other side for another 3-5 minutes until it’s golden brown and cooked through.
- Serve: Slide the tortilla onto a cutting board or plate. Let it cool for a few minutes, then cut into wedges. Enjoy your delicious Tortilla de Bacalao warm or at room temperature!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 20g | 40% |
| Carbohydrates | 3g | 1% |
| Fats | 15g | 23% |
| Sodium | 600mg | 26% |
| Vitamin A | 5% | 5% |
| Calcium | 4% | 4% |
Tips and Tricks
- For extra flavor: Try adding bell peppers or tomatoes to the mixture.
- Leftovers are great! The tortilla can be stored in the refrigerator for up to 3 days and tastes even better the next day.
- Avoid burning: Keep the heat at medium or low to prevent the tortilla from browning too quickly.
- Use a non-stick pan: This will make flipping the tortilla much easier!
FAQs
What is Tortilla de Bacalao?
Tortilla de Bacalao is a traditional Spanish omelet made with salted cod, eggs, and onions, creating a delicious and hearty dish.
Can I use fresh cod instead of salted cod?
Yes! You can use fresh or canned cod. Just make sure to adjust the salt in the recipe accordingly to avoid it being too salty.
How long can I store leftovers?
Leftover Tortilla de Bacalao can be stored in the refrigerator for up to 3 days, making it a great option for meal prep!
Can I add vegetables to this recipe?
Absolutely! Feel free to add your favorite vegetables like bell peppers, spinach, or tomatoes for a nutritious twist.
Is this recipe gluten-free?
Yes, Tortilla de Bacalao is naturally gluten-free, as it does not contain any flour or gluten ingredients.
What can I serve with Tortilla de Bacalao?
You can serve it with a side salad, crusty bread, or even a dollop of aioli for added flavor.
How do I know when the tortilla is cooked?
The tortilla is ready when it’s golden brown on the outside and set in the middle. You can also gently shake the pan; if it doesn’t jiggle, it’s done.
Can I freeze Tortilla de Bacalao?
Yes, you can freeze it for up to 2 months. Just wrap it well and reheat when ready to eat!
What’s the best way to flip the tortilla?
Use a large dinner plate to cover the pan, then flip it over quickly. Practice makes perfect!
Is Tortilla de Bacalao a healthy dish?
Yes! It’s high in protein and can be a healthy meal when paired with vegetables or salads.
Conclusion
Making Tortilla de Bacalao is not just about cooking; it’s about creating a dish that brings people together. With its rich flavors and simple ingredients, this cod omelet is perfect for any occasion. So gather your ingredients, follow the steps, and enjoy a slice of Spain right in your kitchen!
