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Tortilla Española, also known as Spanish omelet, is a beloved dish from Spain that has captured the hearts (and appetites) of food lovers around the world. This simple yet satisfying recipe features only a few ingredients, making it both easy to prepare and incredibly flavorful. Historically, it is said that the Tortilla Española originated during the early 19th century as a way to feed the masses with affordable ingredients. Over time, it has become a staple in Spanish cuisine, served in homes and tapas bars alike.
One of the reasons why this dish is so popular is its versatility. You can enjoy Tortilla Española at any time of the day—whether as a hearty breakfast, a delicious lunch, or a satisfying dinner. With its rich flavor and fluffy texture, it’s no wonder that people of all ages love this traditional Spanish dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes | 4 medium-sized |
| Onion | 1 small (optional) |
| Eggs | 6 large |
| Olive Oil | 1 cup |
| Salt | to taste |
| Pepper | to taste (optional) |
Step-by-Step Instructions
- Prepare the Potatoes: Peel and slice the potatoes thinly (about 1/8 inch thick). If you choose to use onion, slice it thinly as well.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat. Make sure there’s enough oil to cover the bottom of the pan.
- Cook the Potatoes: Add the sliced potatoes (and onion, if using) to the skillet. Cook for about 10–15 minutes, stirring occasionally, until the potatoes are soft but not browned.
- Drain and Cool: Once the potatoes are cooked, drain them from the oil using a colander. Let them cool for a few minutes.
- Beat the Eggs: In a large bowl, crack the eggs and whisk them well. Stir in the cooled potatoes and season with salt and pepper.
- Cook the Tortilla: In the same skillet, add a little of the reserved olive oil. Pour the egg and potato mixture into the skillet, spreading it evenly. Cook for about 5 minutes until the bottom is set.
- Flip the Tortilla: Carefully use a plate to flip the tortilla over. Slide it back into the skillet and cook the other side for another 5 minutes until it’s fully cooked and golden brown.
- Serve and Enjoy: Once cooked, slide the tortilla onto a cutting board. Let it cool for a few minutes, then cut it into wedges and serve warm or at room temperature.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 12g | 24% |
| Carbohydrates | 30g | 10% |
| Fats | 18g | 28% |
| Sodium | 400mg | 17% |
| Fiber | 3g | 12% |
Tips and Tricks
- Customizing Flavor: Feel free to add other ingredients like bell peppers, chorizo, or spinach to make your Tortilla Española unique!
- Cooking Method: For a healthier version, you can bake the tortilla in the oven instead of frying it.
- Avoiding Sticking: Make sure to use a non-stick skillet to prevent the tortilla from sticking.
FAQs
Can I make Tortilla Española without onions?
Yes! The onions are optional, and you can easily skip them if you prefer a simple potato and egg version.
How long can I store leftovers?
You can store Tortilla Española in the refrigerator for up to 3 days. Just keep it in an airtight container.
Can I serve it cold?
Absolutely! It tastes great warm or cold, making it perfect for picnics or lunchboxes.
What kind of potatoes are best for this recipe?
Waxy potatoes, like Yukon Gold, are ideal as they hold up well when cooked.
How do I flip the tortilla without making a mess?
Use a large plate to help flip the tortilla. Gently slide it onto the plate, then invert the skillet over the plate and flip it back.
Can I add cheese to the Tortilla Española?
Yes! Adding cheese can enhance the flavor. Cheddar, feta, or manchego are great options.
Is it necessary to use olive oil?
Olive oil gives the tortilla a distinct flavor, but you can use other oils like vegetable oil if needed.
What’s the best way to serve Tortilla Española?
It’s often served in wedges as a tapas-style dish, but it can also be served as a main course with a salad.
Can I freeze Tortilla Española?
Freezing is not recommended as it can change the texture of the eggs and potatoes.
How can I make the tortilla fluffier?
Whisk the eggs well before adding the potatoes; you can also separate the eggs and whip the whites for extra fluffiness.
Is it suitable for vegetarians?
Yes, Tortilla Española is a vegetarian dish made from eggs and vegetables.
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