One of the gems of Spanish cuisine is Trucha a la Navarra, or Navarre-Style Trout. This delicious dish comes from the beautiful region of Navarre in northern Spain. The famous trout from this area is known for its fresh taste and delicate texture. Trucha a la Navarra combines simple ingredients that not only enhance the flavor of the fish but also reflect the rich cultural heritage of the region.
This dish has been enjoyed for generations and is popular for its mouth-watering taste and easy preparation. It makes a perfect meal for family gatherings or a special dinner. What makes it even more appealing is that it captures the essence of traditional Spanish cooking while being simple enough for anyone to try at home!
Ingredients
| Ingredient | Quantity |
| Fresh trout | 2 whole fish (cleaned) |
| Olive oil | 4 tablespoons |
| Garlic | 3 cloves (minced) |
| Parsley | 1/4 cup (fresh, chopped) |
| Salt | to taste |
| Pepper | to taste |
| Lemon | 1 (sliced) |
| White wine (optional) | 1/2 cup |
If you don’t have fresh trout, you can substitute it with salmon or any other firm fish. Using dried parsley instead of fresh is also fine, but fresh herbs really enhance the flavor!
Step-by-Step Instructions
- Preheat your oven: Set it to 400°F (200°C).
- Prepare the fish: Rinse the trout under cold water and pat it dry with paper towels.
- Season the fish: Rub the inside and outside of the trout with olive oil, minced garlic, salt, and pepper.
- Add parsley: Stuff the cavity of the fish with chopped parsley and a few lemon slices.
- Place in a baking dish: Arrange the fish in a baking dish and add the rest of the lemon slices on top.
- Pour the wine (optional): If using white wine, pour it around the fish in the baking dish for extra flavor.
- Bake the trout: Bake in the preheated oven for about 20-25 minutes or until the fish flakes easily with a fork.
- Serve: Take it out of the oven, let it cool for a few minutes, and then serve hot!
Feel free to serve it with some crusty bread or a fresh salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 25g | 50% |
| Carbohydrates | 2g | 1% |
| Fat | 15g | 23% |
| Sodium | 350mg | 15% |
| Vitamin D | 50 IU | 12% |
This dish is not only tasty but also packed with nutrients that are good for you!
Tips and Tricks
- Choosing the fish: Always look for fresh, firm fish with a bright, clear eye for the best flavor.
- Adding spices: Feel free to add other herbs and spices like thyme or paprika for added flavor.
- Watch the cooking time: If your trout is large, it may need a few extra minutes in the oven.
- Common mistakes: Avoid overcooking the fish; it should be moist and flake easily.
FAQs
Can I use frozen trout for this recipe?
Yes, but make sure to thaw it fully before cooking for even flavor and texture.
What should I serve with Trucha a la Navarra?
This dish goes great with a fresh salad or some roasted vegetables to complete your meal.
Can I make this recipe without wine?
Absolutely! You can either skip the wine or replace it with vegetable or fish broth.
How can I tell when the trout is done cooking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I grill the trout instead of baking it?
Yes! Grilling is a great way to cook trout and adds a lovely smoky flavor.
Is this dish good for meal prep?
Definitely! You can cook it in advance and warm it up gently in the oven or microwave.
What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
Can I use other types of fish?
Yes, you can use salmon or sea bass for a different taste and texture!
How do I make this dish more spicy?
You can add some chili flakes or fresh chopped chili to give it an extra kick!
Do I have to clean the trout myself?
If you’re uncomfortable cleaning fish, you can ask your fishmonger to clean it for you.
Now that you have all the details, it’s time to try making Trucha a la Navarra! Enjoy this delightful recipe that brings a taste of Spain right to your kitchen!
