Vainas con Jamón (Green Beans with Ham): A Delicious Comfort Food
Welcome to the world of Vainas con Jamón, a delightful dish that brings together the freshness of green beans and the savory charm of ham. This recipe is a classic in many Hispanic households, especially in countries like Spain and Cuba. It’s not just a simple meal; it’s a reminder of family gatherings and festive celebrations. Whether it’s a cozy dinner or a holiday feast, this dish fits right in, making it popular among many!
What makes Vainas con Jamón so appealing? It’s easy to make, packed with flavor, and full of nutrients! Plus, green beans are a great source of vitamins and minerals, while ham adds a delicious depth to the dish. So, let’s dive into this tasty recipe!
Ingredients
| Ingredient | Quantity |
| Fresh green beans | 1 pound |
| Ham (diced) | 1 cup |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Onion (chopped) | 1 medium |
| Salt | to taste |
| Pepper | to taste |
| Chicken broth | 1 cup |
Alternatives: You can use turkey instead of ham for a healthier option or try adding carrots for extra color and nutrients!
Step-by-Step Instructions
- Prepare the Green Beans: Wash the green beans thoroughly. Trim the ends and cut them into 2-inch pieces.
- Cook the Ham: In a large skillet, heat the olive oil over medium heat. Add the diced ham and sauté for about 5 minutes until it starts to brown.
- Add Vegetables: Stir in the chopped onion and minced garlic. Cook until the onion becomes translucent, which should take about 3-4 minutes.
- Combine Ingredients: Add the green beans to the skillet. Pour in the chicken broth and stir everything together.
- Season and Simmer: Season with salt and pepper to taste. Cover the skillet and let it simmer for about 10-12 minutes until the green beans are tender but still crisp.
- Serve: Once cooked, serve your Vainas con Jamón hot as a delicious side dish or a main meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 8% |
| Protein | 10g | 20% |
| Carbohydrates | 12g | 4% |
| Fats | 8g | 12% |
| Fiber | 4g | 16% |
Tips and Tricks
- For extra flavor: Add a pinch of crushed red pepper flakes for a little heat!
- Freshness is key: Using fresh green beans instead of canned makes a huge difference in taste.
- Avoid overcooking: Keep an eye on the green beans; you want them to be bright green and crispy, not mushy.
FAQs
What type of ham works best for Vainas con Jamón?
Any diced ham, like smoked or cooked ham, works well for this recipe. Choose your favorite!
Can I make Vainas con Jamón vegetarian?
Yes! Simply omit the ham and use vegetable broth instead of chicken broth.
What can I serve with Vainas con Jamón?
This dish pairs nicely with rice or can be enjoyed on its own as a healthy main dish!
Can I freeze leftover Vainas con Jamón?
Yes! Store the leftovers in an airtight container for up to 3 months. Just reheat it before serving.
How do I know when the green beans are done?
They should be bright green and tender-crisp. Test one by biting into it!
Can I use frozen green beans?
Absolutely! Just adjust the cooking time, as frozen beans may need a little longer to cook through.
How long can I store Vainas con Jamón in the fridge?
It can last in the fridge for about 3-4 days when stored properly in a sealed container.
What other vegetables can I add?
You can add carrots, bell peppers, or even potatoes for a more hearty dish.
Is Vainas con Jamón a healthy dish?
Yes! It’s rich in vitamins from the green beans and contains protein from the ham, making it a nutritious option.
Can I prepare this dish in advance?
Yes! You can prepare the ingredients in advance and cook them when you’re ready to eat.
What type of olive oil is best for cooking?
Use extra virgin olive oil for a richer flavor, but regular olive oil also works well for cooking.
Now you’re all set to create your own Vainas con Jamón! Gather your ingredients, follow the steps, and enjoy a dish that not only tastes great but also brings the warmth of culture and family gatherings to your table. Happy cooking!
