Welcome to the world of delicious Spanish cuisine! Today, we’re diving into the flavorful dish known as Zarangollo. This simple yet satisfying recipe consists of zucchini and onion, making it a perfect choice for a quick meal or as a side dish. Zarangollo has its roots in the beautiful region of Murcia, Spain, where it has been enjoyed for centuries. Often served with bread or as part of a larger meal, this dish is not just tasty; it reflects the Mediterranean way of cooking—fresh, healthy, and full of flavor!
What makes Zarangollo so appealing is its ease of preparation and the vibrant flavors that come together in one pan. Whether you’re looking for a way to use up some summer zucchini or just want to try something new, this recipe is sure to become a favorite in your kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 2 medium-sized |
| Onion | 1 large |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Eggs | 2 (optional) |
| Fresh parsley | for garnish (optional) |
You can also consider using yellow squash instead of zucchini for a slightly different flavor. For a vegetarian protein boost, adding eggs is a great option!
Step-by-Step Instructions
- Prepare the vegetables: Wash the zucchini and the onion. Slice the zucchini and chop the onion into small pieces.
- Heat the oil: In a large skillet, heat the olive oil over medium heat.
- Add onions: Once the oil is hot, add the chopped onions. Cook them for about 5 minutes or until they are soft and slightly golden.
- Add zucchini: Now, add the sliced zucchini to the skillet. Stir well to combine with the onions.
- Season: Sprinkle some salt and pepper over the mixture. Stir everything together and let it cook for another 10-12 minutes, or until the zucchini is tender.
- Optional step – add eggs: If you want to add eggs, crack them into the skillet and stir until they are fully cooked. This will give the dish a creamy texture!
- Garnish: Remove from heat and sprinkle some chopped fresh parsley on top for a pop of color and flavor.
- Serve: Enjoy your Zarangollo warm with some crusty bread or as a side dish to your favorite main course!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 4g | 8% |
| Carbohydrates | 10g | 3% |
| Fat | 12g | 18% |
| Sodium | 200mg | 9% |
| Fiber | 2g | 8% |
| Vitamins A and C | varies | 15% |
This nutritional information is approximate and can vary based on the specific ingredients used.
Tips and Tricks
- For extra flavor, try adding a pinch of red pepper flakes for a little kick!
- If you want a creamier texture, consider adding a splash of cream or milk when you add the eggs.
- Avoid overcooking the zucchini to keep it crisp and flavorful.
Common mistakes include not seasoning enough, which can make the dish bland. Always taste as you go!
FAQs
What is Zarangollo?
Zarangollo is a traditional Spanish dish made mainly with zucchini and onion, often cooked together in olive oil.
Can I add more vegetables?
Absolutely! Feel free to experiment with other vegetables like bell peppers or tomatoes for added flavor and nutrition.
Is this dish gluten-free?
Yes, Zarangollo is naturally gluten-free as it contains no wheat or gluten-containing ingredients.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I make Zarangollo ahead of time?
Yes! You can prepare the dish ahead of time and reheat it when you’re ready to eat.
How do I serve Zarangollo?
It can be served as a main dish, a side, or even on top of toast like a delicious sandwich!
What goes well with Zarangollo?
Pair it with crusty bread, rice, or as a side to grilled meats or fish for a complete meal.
Is this dish suitable for vegans?
Yes! Simply omit the eggs for a fully vegan-friendly Zarangollo.
Can I freeze Zarangollo?
While it’s best fresh, you can freeze it. Just be aware that the texture may change once thawed.
What type of zucchini is best to use?
Any type of standard green zucchini works well, but yellow squash can add a nice twist!
How long does it take to cook?
This dish typically takes about 30 minutes from start to finish, making it a quick and easy meal option.
Is Zarangollo spicy?
No, Zarangollo is not typically spicy unless you choose to add spices like red pepper flakes.
Can I add cheese to Zarangollo?
Yes! Adding a sprinkle of cheese on top before serving can enhance its flavor wonderfully.
We hope you enjoy making and sharing this delightful Zarangollo recipe with family and friends!
