Gaeng Khae: Northern Vegetable Curry Recipe
If you’re looking for a delicious and healthy dish from Thailand, look no further than Gaeng Khae. This flavorful Northern Vegetable Curry is not only a treat for your taste buds but also a celebration of the rich culinary traditions of Northern Thailand. Gaeng Khae is often made with a variety of fresh vegetables and sometimes includes meat, making it a versatile dish that can suit many dietary preferences.
This recipe holds cultural significance as it reflects the agricultural lifestyle of Northern Thailand, where fresh, seasonal ingredients are celebrated. People have enjoyed Gaeng Khae for generations, making it a beloved staple in Thai households. With its vibrant colors and bold flavors, it’s no wonder that this dish is popular among food lovers around the world. Plus, it’s easy to make and perfect for family dinners!
Ingredients
| Ingredient | Quantity |
| Vegetable oil | 2 tablespoons |
| Red curry paste | 2 tablespoons |
| Coconut milk | 1 can (400ml) |
| Mixed vegetables (e.g., carrots, zucchini, bell peppers) | 2 cups, chopped |
| Thai basil leaves | 1/2 cup |
| Fish sauce | 2 tablespoons (or soy sauce for a vegetarian option) |
| Sugar | 1 teaspoon |
| Water or vegetable broth | 1 cup |
Step-by-Step Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the red curry paste and stir-fry for about 1 minute until fragrant.
- Pour in the coconut milk and bring to a gentle simmer, stirring well.
- Add the mixed vegetables to the pot and cook for about 5-7 minutes, or until the vegetables are tender.
- Stir in the fish sauce, sugar, and water or vegetable broth to create a flavorful curry sauce. Let it simmer for an additional 5 minutes.
- Finally, gently fold in the Thai basil leaves and remove from heat.
- Serve the Gaeng Khae hot over rice or with rice noodles. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 4g | 8% |
| Carbohydrates | 20g | 7% |
| Fats | 18g | 28% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Feel free to use any seasonal vegetables you have on hand; this dish is very adaptable!
- If you like your curry spicier, add more red curry paste or a chopped chili pepper.
- To enhance flavor, let the curry sit for a few minutes before serving to let the herbs infuse.
- Avoid overcooking the vegetables; they should remain vibrant and slightly crisp.
FAQs
What can I serve with Gaeng Khae?
You can serve Gaeng Khae with steamed rice or rice noodles for a complete meal. It also pairs well with fresh salads.
Can I make Gaeng Khae vegetarian?
Absolutely! Simply substitute fish sauce with soy sauce and omit any meat.
How long does Gaeng Khae last in the fridge?
Gaeng Khae can be stored in the refrigerator for up to 3 days in an airtight container. Reheat before serving.
Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just add them directly to the curry and cook until heated through.
Is Gaeng Khae spicy?
The spice level can vary depending on the amount of red curry paste you use. Add more paste for extra heat!
What if I can’t find Thai basil?
If you can’t find Thai basil, you can substitute it with regular basil or omit it entirely. The dish will still taste great!
Can I add meat to Gaeng Khae?
Yes! You can add chicken, beef, or shrimp to the curry. Just cook the meat first before adding the curry paste.
Is this dish healthy?
Gaeng Khae is rich in vegetables and can be a healthy choice. It is high in fiber and packed with nutrients!
Can I make it ahead of time?
Yes, preparing Gaeng Khae ahead of time can help the flavors meld together. Just reheat when ready to serve.
Enjoy this vibrant and flavorful Gaeng Khae recipe, and share it with family and friends! Happy cooking!
