Delicious Gaeng Khiao Wan (Green Curry with Chicken)
Welcome to a flavorful journey into Thai cuisine with the delicious recipe of Gaeng Khiao Wan, or Green Curry with Chicken. This dish is popular because of its rich, creamy, and slightly spicy taste that tickles your taste buds! Often enjoyed across Thailand, this vibrant curry is not only a feast for your eyes but also a comforting meal that brings families together.
The origins of Gaeng Khiao Wan date back many years, with roots in the traditional cooking practices of Thailand. This dish is often served during festive occasions and is loved for its balance of flavors and vibrant green color, which comes from fresh herbs. Many people are drawn to it because it’s easy to make yet impressively delicious, making it a perfect dish for any gathering!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast, sliced | 500 grams |
| Green curry paste | 2-3 tablespoons |
| Coconut milk | 400 ml |
| Eggplant, cubed | 150 grams |
| Thai basil leaves | 1 cup |
| Fish sauce | 2 tablespoons |
| Sugar | 1 tablespoon |
| Green bell pepper, sliced | 1 medium |
| Water | 100 ml |
| Red chili (optional for spice) | 1-2, sliced |
You can substitute chicken with tofu for a vegetarian option or use beef or shrimp to mix things up!
Step-by-Step Instructions
- Prep the ingredients: Gather all your ingredients and slice the chicken and vegetables.
- Cook the chicken: In a large pan, heat a bit of oil over medium heat. Add the sliced chicken and cook for about 5-7 minutes until it’s no longer pink.
- Add the curry paste: Stir in the green curry paste and cook for another minute. This will release the amazing aromas!
- Pour in the coconut milk: Gently stir in the coconut milk along with 100 ml of water. Let it simmer for about 5 minutes.
- Mix in the vegetables: Add the cubed eggplant and sliced bell pepper. Cook for about 10 minutes until the vegetables are tender.
- Add flavor: Stir in the fish sauce and sugar and let it simmer for a few more minutes.
- Finish with herbs: Turn off the heat and mix in the Thai basil leaves. If you like it spicy, add the sliced red chili!
- Serve: Serve your Gaeng Khiao Wan hot with jasmine rice or rice noodles.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 30g | 60% |
| Carbohydrates | 12g | 4% |
| Fats | 18g | 28% |
| Sodium | 800mg | 34% |
| Vitamin A | 1200 IU | 24% |
Tips and Tricks
- Adjust spice level: If you prefer a milder curry, start with 2 tablespoons of curry paste and taste before adding more.
- Fresh herbs are best: Try to use fresh Thai basil for a punch of flavor; dried herbs won’t give the same freshness.
- Don’t overcook vegetables: To maintain their crunch and vibrant color, add them towards the end of cooking.
- Common mistakes: Avoid cooking on high heat after adding coconut milk to prevent it from curdling.
FAQs
What is Gaeng Khiao Wan?
Gaeng Khiao Wan is a popular Thai dish known as Green Curry with Chicken, made with green curry paste and coconut milk.
Can I make it vegetarian?
Absolutely! You can replace chicken with tofu or any vegetables of your choice for a delicious vegetarian version!
What does the green color come from?
The vibrant green color comes from fresh herbs like basil and green curry paste made from green chilies and spices.
Is it very spicy?
The spice level can be adjusted according to your taste. Start with less curry paste and add more as needed.
How do I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
What can I serve with Gaeng Khiao Wan?
This curry is typically served with jasmine rice or rice noodles, which soak up the delicious sauce!
Can I freeze Gaeng Khiao Wan?
Yes, you can freeze it! Just make sure it cools down completely before placing it in a freezer-safe container.
How long does it take to prepare?
The total preparation and cooking time is about 30 minutes, making it a quick meal option!
What can I use instead of fish sauce?
If you’re looking for a substitute, you can use soy sauce or a vegetarian fish sauce for a similar flavor.
Now that you know how to make this delightful Gaeng Khiao Wan, it’s time to bring the flavors of Thailand into your kitchen! Enjoy this comforting dish with family and friends!
