Gaeng Kiew Waan Pla (Green Curry with Fish)
Introduction
Gaeng Kiew Waan Pla, also known as Green Curry with Fish, is a delightful dish from Thailand’s rich and diverse cuisine. This vibrant curry stands out due to its fresh ingredients and aromatic flavors, making it a true favorite among lovers of Thai food. Traditionally, green curry is known for its spicy yet sweet taste, thanks to the unique blend of green curry paste, herbs, and coconut milk. With fish as the main protein, this recipe emphasizes the Thai belief in using fresh ingredients from the land and sea.
The dish holds cultural significance in Thailand, where it is often served during special occasions and family gatherings. Its appealing combination of flavors, colors, and textures captivates anyone who tries it, making it a popular dish at restaurants and home kitchens alike. Whether you are a fan of Thai cuisine or just looking to explore new flavors, this recipe is sure to delight your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fish fillets (e.g., tilapia, cod) | 400 grams |
| Coconut milk | 400 ml |
| Green curry paste | 3 tablespoons |
| Fish sauce | 2 tablespoons |
| Brown sugar | 1 tablespoon |
| Eggplant (Thai or regular) | 1 cup, diced |
| Basil leaves | 1/2 cup |
| Thai chili peppers (optional) | 2-3, sliced |
| Lime leaves (optional) | 3 leaves |
Step-by-Step Instructions
- Prepare the ingredients: Start by washing and slicing the eggplant and fish fillets into bite-sized pieces. If you are using lime leaves and chili peppers, slice them as well.
- Heat the coconut milk: Pour the coconut milk into a pot over medium heat. Stir occasionally until it starts to gently simmer, which should take about 5 minutes.
- Add the curry paste: Mix in the green curry paste into the coconut milk. Stir well and let it cook for another 2-3 minutes. This will help release the aromas of the spices.
- Incorporate the fish: Carefully add the fish fillets to the pot. Cook for about 5 minutes, or until the fish is cooked through and flaky.
- Add vegetables and seasonings: Add the diced eggplant, fish sauce, brown sugar, lime leaves, and chili peppers. Stir well and allow to cook for another 5-7 minutes until the vegetables are tender.
- Finish with basil: Just before serving, stir in the fresh basil leaves. Remove from heat and let it sit for 2 minutes.
- Serve: Serve your Gaeng Kiew Waan Pla hot over steamed jasmine rice for a complete meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25 grams | 50% |
| Carbohydrates | 15 grams | 5% |
| Fats | 22 grams | 34% |
| Sodium | 800 mg | 35% |
| Fiber | 4 grams | 16% |
Tips and Tricks
- Customize your curry: Feel free to add other vegetables like bell peppers, zucchini, or green beans for added flavor.
- Adjust the spice: If you prefer a milder curry, reduce the amount of green curry paste or omit the chili peppers.
- Fresh herbs: Using fresh basil and lime leaves adds a burst of flavor that really enhances the dish.
- Common mistakes: Make sure not to overcook the fish, as it can become tough. Cook just until it flakes easily.
FAQs
What type of fish is best for Gaeng Kiew Waan Pla?
For this recipe, white fish such as tilapia or cod works best due to its mild flavor and ability to absorb the curry’s spices.
Can I use frozen fish?
Yes, you can use frozen fish. Just make sure to thaw it completely before cooking for even cooking.
Is Gaeng Kiew Waan Pla spicy?
The dish has a medium spice level. If you want it less spicy, use less curry paste and omit the chili peppers.
Can I make this recipe vegetarian?
Absolutely! You can replace the fish with tofu or vegetables, and use vegetable broth instead of fish sauce for a delightful vegetarian version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
What should I serve with Gaeng Kiew Waan Pla?
This dish is typically served with steamed jasmine rice to balance the flavors and soak up the curry sauce.
How do I make homemade green curry paste?
You can make your own paste using ingredients like green chilies, garlic, shallots, lemongrass, and basil. Blend them together for a fresh flavor!
Can I substitute coconut milk?
If you’re looking for a lighter option, you can use light coconut milk, or for a non-dairy choice, almond milk can work, but the flavor will differ.
How long does it take to cook?
The entire process takes about 30-40 minutes, making it a quick and easy meal option!
What are the health benefits of this dish?
Gaeng Kiew Waan Pla is rich in protein from the fish and contains healthy fats from coconut milk. It also offers vitamins from the vegetables.
Can I add more vegetables?
Yes, you can include a variety of vegetables, such as bok choy, snap peas, or carrots, to enhance the nutrition and flavor of the dish.
Now that you have all the information, it’s time to cook up this delicious Gaeng Kiew Waan Pla and enjoy a taste of Thailand in your own home!
