Gaeng Kiew Wan: A Flavorful Thai Green Curry
If you’re looking for a dish that is both delicious and rich in culture, Gaeng Kiew Wan, also known as Thai Green Curry, is the perfect choice! This popular dish comes from Thailand and is a staple in Thai cuisine. It is known for its vibrant green color and spicy yet sweet flavor that can make your taste buds dance with joy.
Historically, Gaeng Kiew Wan was created to showcase the amazing flavors of fresh herbs and spices found in Thailand. This dish has become popular not only because of its delightful taste but also due to its versatility—it can be made with various proteins such as chicken, beef, or tofu, making it suitable for different diets and preferences. Whether you’re a meat lover or vegetarian, this curry is loved by many!
Ingredients
Ingredient | Quantity |
---|---|
Green curry paste | 3 tablespoons |
Coconut milk | 400 ml |
Chicken breast (or tofu for vegetarian) | 300 grams, sliced |
Thai basil leaves | 1 cup |
Sliced bell peppers (red and green) | 1 cup |
Eggplant, cut into bite-sized pieces | 200 grams |
Fish sauce (or soy sauce for vegetarian) | 2 tablespoons |
Sugar | 1 tablespoon |
Lime leaves (optional) | 2 leaves |
Rice (to serve) | 1 cup (uncooked) |
Step-by-Step Instructions
- Prepare the rice: Start by cooking 1 cup of rice according to the package instructions, as this will be served with the curry.
- Heat the coconut milk: In a large pot, pour in the coconut milk and bring it to a gentle simmer over medium heat.
- Add green curry paste: Mix in 3 tablespoons of green curry paste, stirring well to combine and cook for about 2-3 minutes. This will release the aroma.
- Add protein: Add the sliced chicken breast (or tofu), and cook until it’s nearly cooked through, about 5-7 minutes.
- Add vegetables: Toss in the eggplant and sliced bell peppers, cooking for another 5 minutes until vegetables are tender.
- Season the curry: Stir in fish sauce, sugar, and lime leaves (if using). Allow to simmer for an additional 2-3 minutes.
- Add herbs: Finally, stir in Thai basil leaves just before serving. This adds a fresh flavor that brings the curry to life!
- Serve: Serve the Gaeng Kiew Wan hot over the cooked rice and enjoy!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 450 | 22% |
Protein | 30g | 60% |
Carbohydrates | 35g | 12% |
Fats | 25g | 38% |
Sodium | 800mg | 34% |
Tips and Tricks
- Adjust the spice: If you prefer a milder curry, you can reduce the amount of green curry paste used.
- Customize your vegetables: Feel free to add other vegetables like carrots or snow peas to enhance the dish.
- Avoid overcooking: Be careful not to overcook the vegetables; they should remain vibrant and slightly crunchy.
- Make it ahead: This curry tastes even better the next day. Consider making it ahead of time for an easy meal!
FAQs
What is Gaeng Kiew Wan?
Gaeng Kiew Wan, or Thai Green Curry, is a flavorful coconut milk-based curry made with green curry paste.
Can I make this dish vegetarian?
Yes! You can easily make it vegetarian by substituting chicken with tofu and using soy sauce instead of fish sauce.
What can I serve with Gaeng Kiew Wan?
This curry is typically served with steamed rice, but it also goes well with quinoa or noodles.
How spicy is Gaeng Kiew Wan?
The spiciness can vary based on the amount of curry paste used. Start with less if you prefer a milder flavor.
Can I freeze leftover curry?
Yes, you can freeze leftovers for up to 3 months. Just make sure to store it in an airtight container.
How do I store leftovers?
Store leftovers in the refrigerator in a covered container for up to 3 days.
What are some good alternatives for green curry paste?
If you can’t find green curry paste, you can use red curry paste as a substitute, though it will change the flavor slightly.
Can I use different proteins?
Absolutely! You can use shrimp, beef, or even lentils as a protein choice in your curry.
How long does it take to make Gaeng Kiew Wan?
The total time for this recipe is about 30 minutes, including prep and cooking time.
Is Gaeng Kiew Wan good for meal prepping?
Yes, it is perfect for meal prepping as it keeps well and tastes even better the next day!
Now you’re ready to cook Gaeng Kiew Wan—a delightful Thai dish that will make your dinner time a delicious adventure! Enjoy the rich flavors and wonderful aromas of this classic recipe!