“`html
Gaeng Run Juan (Spicy Curry): A Flavorful Thai Delight
Welcome to the world of Thai cuisine! Today, we’re diving into the delicious recipe for Gaeng Run Juan, a traditional spicy curry that’s sure to tickle your taste buds. This dish is well-loved across Thailand, celebrated for its rich flavors and warming spices. Its cultural significance comes from its roots in family gatherings and festive occasions, making it a staple in many Thai households.
What makes Gaeng Run Juan so popular? It’s not just the amazing taste; it’s also easy to prepare and customize to your liking! Whether you enjoy it with chicken, beef, or vegetables, this curry has something for everyone. Let’s explore how you can bring this delightful dish to your kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Coconut milk | 400 ml |
| Red curry paste | 3 tablespoons |
| Chicken breast (sliced) | 300 grams |
| Bell peppers (sliced) | 1 cup |
| Thai basil | 1/2 cup |
| Fish sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Lime juice | 2 tablespoons |
| Vegetable oil | 2 tablespoons |
You can easily swap chicken for tofu or vegetables for a vegetarian version. Also, if you’re not a fan of spicy food, consider using less curry paste!
Step-by-Step Instructions
- Prepare the Ingredients: Gather all your ingredients and slice the chicken and bell peppers.
- Heat the Oil: In a large pan, heat the vegetable oil over medium heat.
- Cook the Curry Paste: Add the red curry paste to the pan and stir it for about 1-2 minutes until fragrant.
- Add the Chicken: Add the sliced chicken breast to the pan. Cook it until it’s no longer pink, about 5-7 minutes.
- Mix in Coconut Milk: Pour in the coconut milk and stir well to combine with the curry paste.
- Add Vegetables: Toss in the sliced bell peppers and let everything simmer for 5-10 minutes.
- Season the Curry: Stir in the fish sauce, sugar, lime juice, and Thai basil. Let it cook for another 2-3 minutes.
- Serve: Remove from heat and serve your Gaeng Run Juan hot with steamed rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 360 | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 12g | 4% |
| Fats | 24g | 37% |
| Sugar | 5g | 6% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Customize Your Spice Level: Adjust the amount of curry paste based on your preference for spice!
- Fresh Herbs: Always use fresh Thai basil for the best flavor.
- Avoid Overcooking: Be careful not to overcook the chicken to keep it tender.
FAQs
What is Gaeng Run Juan?
Gaeng Run Juan is a traditional Thai spicy curry made with coconut milk, curry paste, and a variety of proteins and vegetables.
Can I make it vegetarian?
Absolutely! You can substitute chicken with tofu or your favorite vegetables to create a delicious vegetarian version.
How spicy is Gaeng Run Juan?
The spiciness can vary depending on how much curry paste you add. Start with less if you’re sensitive to spice!
What can I serve with this curry?
This curry is best served with steamed rice or jasmine rice, which helps balance the spiciness.
Can I store leftovers?
Yes! You can store leftovers in an airtight container in the refrigerator for up to 3 days.
How do I reheat the curry?
You can reheat it on the stove over low heat or in the microwave until hot throughout.
What can I do if my curry is too salty?
If your curry is too salty, add a bit of sugar or more coconut milk to balance the flavor.
Is Gaeng Run Juan healthy?
It can be healthy! It contains lean protein and healthy fats, but watch the portion sizes and added sodium from fish sauce.
Can I add other vegetables?
Definitely! Feel free to add vegetables like broccoli, zucchini, or carrots for more nutrition.
Now that you know how to make Gaeng Run Juan, it’s time to bring the taste of Thailand into your home! Enjoy cooking and sharing this flavorful dish with your family and friends!
“`
