Delicious Gaeng Saparod: Thai Pineapple Curry Recipe
If you’re looking for a dish that’s both exotic and delicious, then you must try Gaeng Saparod, or Pineapple Curry! This traditional Thai dish beautifully combines the sweetness of pineapple with the rich flavors of curry, making it a favorite among many.
Historically, Gaeng Saparod is popular in Thailand because it reflects the country’s love for fresh ingredients and bold flavors. This dish is often enjoyed during festive occasions or family gatherings. Its vibrant color and enticing aroma bring people together and spark joy at the dining table. Whether you’re a fan of spicy food or just want to try something new, this recipe is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Pineapple (fresh, diced) | 2 cups |
| Coconut milk | 1 cup |
| Curry paste (red or yellow) | 2 tablespoons |
| Chicken (sliced) or Tofu (for vegetarian) | 1 cup |
| Bell pepper (sliced) | 1 |
| Thai basil (or regular basil) | 1/4 cup |
| Fish sauce (or soy sauce for vegetarian) | 1 tablespoon |
| Sugar | 1 teaspoon |
| Lime juice | 1 tablespoon |
Step-by-Step Instructions
Follow these easy steps to prepare your Gaeng Saparod:
- Prepare the Ingredients: Start by washing and dicing your pineapple and bell pepper. If you’re using chicken, slice it into thin strips.
- Heat the Pan: In a medium-sized pan, heat 1 tablespoon of oil over medium heat.
- Cook the Chicken: Add the sliced chicken (or tofu) to the pan. Cook for about 5-7 minutes or until it’s no longer pink.
- Add Curry Paste: Stir in the curry paste and cook for another minute until it’s fragrant.
- Pour in Coconut Milk: Add the coconut milk and bring it to a gentle simmer.
- Add Pineapple and Peppers: Now, add the diced pineapple and bell pepper to the curry. Let it simmer for about 10 minutes.
- Season the Curry: Mix in the fish sauce, sugar, and lime juice. Stir well and let it cook for another 2-3 minutes.
- Finish with Basil: Finally, add the Thai basil leaves right before serving for an extra burst of flavor!
Nutritional Information
Here’s the approximate nutritional value of Gaeng Saparod per serving:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 15g | 30% |
| Carbohydrates | 45g | 15% |
| Fats | 15g | 23% |
| Sugar | 10g | 11% |
| Sodium | 500mg | 22% |
| Fiber | 3g | 12% |
Tips and Tricks
– Customize the Spice: If you like it spicy, feel free to add chili peppers to the dish. For a milder version, reduce the amount of curry paste.
– Mix and Match Ingredients: Don’t hesitate to replace the chicken with shrimp or add other vegetables like carrots and snap peas for extra color and nutrition.
– Avoid Common Mistakes: Be careful not to overcook the pineapple; you want it to be sweet and juicy, not mushy!
FAQs
What type of curry paste should I use?
For Gaeng Saparod, red or yellow curry paste works best as they add depth of flavor and color to the dish.
Can I make this dish vegetarian?
Absolutely! Just swap out the chicken for tofu and use soy sauce instead of fish sauce.
How spicy is Gaeng Saparod?
The spice level can be adjusted by the amount of curry paste you use. Feel free to start with less and add more if you prefer it spicier!
What can I serve with Gaeng Saparod?
This curry goes perfectly with steamed jasmine rice or sticky rice to soak up all the delicious sauce.
Can I prepare this in advance?
Yes, you can cook it ahead of time and reheat it. The flavors often develop even more after sitting for a while!
How long does leftovers last?
Leftover Gaeng Saparod can be stored in an airtight container in the fridge for up to 3 days.
What type of pineapple should I use?
It’s best to use fresh pineapple as it’s sweeter and adds a vibrant flavor compared to canned pineapple.
Is Gaeng Saparod healthy?
Yes! It contains natural ingredients that provide vitamins, minerals, and healthy fats. Overall, it’s a nutritious meal option!
Can I freeze Gaeng Saparod?
Yes, you can freeze this curry! Just store it in a freezer-safe container, and it will last for about 2-3 months.
How do I make Gaeng Saparod vegan?
To make it vegan, use tofu and substitute fish sauce with soy sauce or vegetable broth.
Enjoy cooking and savoring your homemade Gaeng Saparod! This delightful dish is sure to become a hit at your dinner table!
