Gai Pad King (Ginger Chicken Stir-Fry): A Delicious Thai Treat
Welcome to the world of Thai cuisine, where flavors explode and every dish tells a story! One of the stars of this vibrant kitchen is Gai Pad King, also known as Ginger Chicken Stir-Fry. This delightful dish features tender chicken slices cooked with aromatic ginger and fresh vegetables, making it both tasty and satisfying.
The cultural significance of Gai Pad King lies in its use of fresh ingredients, which is a hallmark of Thai cooking. With roots deep in Thailand, this dish is often found in homes and restaurants alike, enjoyed by families gathering for a delicious meal. Its popularity comes from its simplicity and the healthy balance of protein and veggies, making it an appealing option for anyone looking to whip up a quick yet tasty dinner.
Ingredients
| Ingredient | Quantity |
| Chicken breast, sliced | 1 pound |
| Fresh ginger, grated | 2 tablespoons |
| Garlic, minced | 3 cloves |
| Bell pepper, sliced (any color) | 1 |
| Carrot, julienned | 1 |
| Green onions, chopped | 3 |
| Soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Vegetable oil | 2 tablespoons |
| Salt and pepper | To taste |
For a vegetarian option, you can substitute the chicken with tofu or tempeh. And if you’re gluten-sensitive, opt for gluten-free soy sauce!
Step-by-Step Instructions
- Prepare the Ingredients: Gather all your ingredients and slice the chicken, vegetables, and ginger so they are ready to go.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add Chicken: Once the oil is hot, add the sliced chicken. Cook for about 5-7 minutes or until the chicken is fully cooked and no longer pink.
- Include Aromatics: Add the minced garlic and grated ginger to the pan. Stir-fry for about 1 minute until fragrant.
- Mix in Vegetables: Toss in the sliced bell pepper, julienned carrot, and chopped green onions. Stir-fry for another 3-4 minutes until the vegetables are tender yet still crisp.
- Season: Pour in the soy sauce and oyster sauce. Stir everything to combine, and season with salt and pepper to taste. Cook for an additional 2 minutes.
- Serve: Once everything is well-mixed and cooked, plate your Gai Pad King and enjoy this delightful stir-fry with rice or noodles!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 20g | 7% |
| Fats | 15g | 23% |
| Fiber | 3g | 12% |
| Sugar | 5g | 5% |
| Sodium | 500mg | 22% |
Tips and Tricks
- Use Fresh Ingredients: Fresh ginger and crisp vegetables will make a big difference in flavor.
- Customize to Your Taste: Feel free to add other vegetables like broccoli or snow peas for extra color and nutrients!
- Avoid Overcooking: Keep an eye on the chicken and vegetables to prevent them from becoming mushy.
FAQs
What is Gai Pad King?
Gai Pad King is a Thai stir-fry dish made with chicken, ginger, and various vegetables, known for its vibrant flavor and healthy ingredients.
Can I use other proteins instead of chicken?
Yes! You can easily substitute chicken with tofu, shrimp, or even beef if you prefer.
Is Gai Pad King spicy?
This dish is not typically spicy, but you can add chili flakes or fresh chilies for a kick if you like!
What can I serve with Gai Pad King?
It is commonly served with steamed white rice or noodles, making it a complete meal.
Can I make Gai Pad King ahead of time?
Yes! This dish can be prepared ahead and reheated, but it’s best enjoyed fresh for optimal texture and flavor.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen vegetables?
Yes! Using frozen vegetables is a great time-saver, just make sure to thaw and drain them well before cooking.
What should I do if it’s too salty?
If your dish ends up too salty, add a little sugar or a splash of vinegar to balance the flavors.
Is this dish healthy?
Absolutely! Gai Pad King is packed with protein, fiber, and vitamins, making it a healthy choice for dinner.
Now you are ready to dive into the flavors of Thai cooking with this delicious and easy Gai Pad King (Ginger Chicken Stir-Fry) recipe! Enjoy cooking and making special memories around the dinner table!
