Are you ready to explore the vibrant flavors of Thai cuisine? Today, we’re diving into a delicious and aromatic dish called Kai Phat Bai Kraphao or Chicken with Holy Basil. This dish is a staple in Thailand and is loved by many for its bold flavors and quick preparation time. Traditionally, it is served over rice and is a favorite among both locals and visitors.
The origins of Kai Phat Bai Kraphao can be traced back to the bustling streets of Thailand, where street vendors serve up this dish to hungry customers. Its name comes from the key ingredient, holy basil, which is known for its unique flavor and numerous health benefits. The combination of spicy, savory, and aromatic notes makes this recipe not only tasty but also culturally significant in Thailand.
What makes Kai Phat Bai Kraphao so appealing? First, it’s incredibly easy to make! With just a few ingredients and quick cooking time, you can have a flavorful meal on the table in no time. Plus, the delightful aroma of basil and the savory chicken will fill your kitchen and make everyone eager to eat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast (diced) | 500 grams |
| Holy basil leaves | 1 cup |
| Garlic (minced) | 3 cloves |
| Chili peppers (sliced) | 2-3 (adjust to taste) |
| Soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Vegetable oil | 2 tablespoons |
| Cooked rice (for serving) | 4 cups |
*Note: If you can’t find holy basil, you can substitute it with Thai basil or regular basil, though the flavor will be slightly different.*
Step-by-Step Instructions
Follow these simple steps to create your own Kai Phat Bai Kraphao:
- Prepare the Ingredients: Dice the chicken, mince the garlic, and slice the chili peppers. Set everything aside for easy access.
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
- Sauté Garlic and Chili: Add the minced garlic and sliced chili peppers to the pan. Stir-fry for about 30 seconds until fragrant.
- Cook the Chicken: Add the diced chicken to the pan. Cook for about 5-7 minutes until the chicken is fully cooked and no longer pink.
- Add Sauces: Pour in the soy sauce, oyster sauce, and sugar. Stir well to coat the chicken.
- Add Holy Basil: Toss in the holy basil leaves and stir-fry for another 1-2 minutes until wilted.
- Serve: Serve the Kai Phat Bai Kraphao hot over cooked rice, and enjoy!
Nutritional Information
Here’s the approximate nutritional value per serving:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30 grams | 60% |
| Carbohydrates | 40 grams | 14% |
| Fats | 10 grams | 15% |
| Vitamin A | 500 IU | 10% |
| Vitamin C | 5 mg | 10% |
Tips and Tricks
– Customize the Spice Level: If you prefer a milder dish, reduce the number of chili peppers or remove the seeds. For a spicier kick, add more chili peppers or use hot chili sauce.
– Vegetarian Version: Swap the chicken for tofu or your favorite vegetables to make a vegetarian version of this dish.
– Avoid Burnt Garlic: Be careful not to burn the garlic, as it can turn bitter. Keep the heat at medium to low while sautéing.
– Fresh Basil: Always use fresh holy basil for the best flavor. Dried basil won’t provide the same taste!
FAQs
What is holy basil?
Holy basil (or Ocimum sanctum) is a type of basil often used in Thai dishes. It has a distinct flavor that is slightly spicy and peppery.
Can I use regular basil instead of holy basil?
Yes, you can! However, the flavor will be different. Thai basil is a closer alternative.
Is this dish spicy?
Yes, Kai Phat Bai Kraphao can be spicy depending on the amount of chili peppers you use. You can adjust the spice level to your preference.
How long does it take to prepare this dish?
The preparation and cooking time combined is about 20-30 minutes. It’s a quick meal!
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can store leftovers in the refrigerator for up to 3 days.
What should I serve with this dish?
It is traditionally served with steamed jasmine rice, but you can also serve it with noodles or a side salad.
Can I use other meats?
Absolutely! You can use pork, beef, or even shrimp as alternatives to chicken in this recipe.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator. Reheat in a microwave or on the stove before serving again.
Now that you have all the information you need, it’s time to get cooking! Enjoy your homemade Kai Phat Bai Kraphao and share it with family and friends!
