Welcome to the vibrant world of Thai cuisine! Today, we’re going to dive into a fantastic recipe called Kai Phat Met Mamuang, which means Chicken with Cashew Nuts. This dish is not only delicious but also showcases the perfect balance of flavors that Thai food is known for. Often enjoyed in restaurants and homes alike, it has a special place in Thai culture.
The combination of tender chicken, crunchy cashew nuts, and colorful vegetables makes this dish irresistible. Plus, it’s quick to prepare, which is why many love making it for dinner. The use of soy sauce, oyster sauce, and a hint of sugar creates a flavor explosion that will surely delight your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast (sliced) | 500 grams |
| Cashew nuts | 100 grams |
| Vegetable oil | 3 tablespoons |
| Garlic (minced) | 2 cloves |
| Onion (sliced) | 1 medium |
| Bell pepper (any color, sliced) | 1 medium |
| Oyster sauce | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Brown sugar | 1 teaspoon |
| Spring onions (chopped) | 2 stalks |
| Salt and pepper | To taste |
You can substitute cashew nuts with peanuts for a different flavor, or use tofu instead of chicken for a vegetarian option!
Step-by-Step Instructions
- Prepare the Ingredients: Start by cutting the chicken into bite-sized pieces and slicing the vegetables.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook the Chicken: Add the chicken to the pan and stir-fry for about 5-7 minutes, or until it’s cooked through and lightly browned.
- Add Garlic and Onion: Toss in the minced garlic and sliced onion. Stir-fry for another 2 minutes until fragrant.
- Add Vegetables: Mix in the bell pepper and cook for 2 more minutes, allowing the vegetables to remain crisp.
- Combine Sauces: In a small bowl, mix the oyster sauce, soy sauce, and brown sugar. Pour this sauce over the chicken and vegetables.
- Finish with Cashews: Add the cashew nuts and stir until everything is well coated in the sauce. Cook for an additional minute.
- Garnish and Serve: Sprinkle with chopped spring onions, and serve hot over steamed rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25 grams | 50% |
| Carbohydrates | 15 grams | 5% |
| Fats | 20 grams | 31% |
| Sodium | 800 mg | 35% |
| Fiber | 2 grams | 8% |
Tips and Tricks
- Customize Your Veggies: Feel free to add any other vegetables you love, like carrots or snow peas!
- Control the Heat: If you like a spicier dish, add a splash of chili sauce or some crushed red pepper.
- Don’t Overcook: Be careful not to overcook the chicken; it should be tender and juicy.
- Perfect Rice: Serve with jasmine rice for an authentic touch!
FAQs
What can I use instead of chicken?
You can use tofu for a vegetarian version or substitute it with shrimp for a different seafood twist.
Can I make this dish ahead of time?
Yes, you can prepare the ingredients and store them in the fridge. Just cook them fresh when you’re ready to eat!
How spicy is Kai Phat Met Mamuang?
This dish is typically not spicy, but you can adjust the heat to your liking by adding chili sauce or peppers.
What type of rice goes best with this dish?
Jasmine rice is the most popular choice as it complements the flavors beautifully.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving again.
Can I use raw cashews?
It’s best to use roasted cashew nuts for added flavor, but raw ones can also work if you want to toast them yourself.
Is this dish gluten-free?
To make this dish gluten-free, use gluten-free soy sauce instead of regular soy sauce.
How long does it take to make Kai Phat Met Mamuang?
This dish takes about 30 minutes from start to finish, making it a quick weeknight meal.
What herbs can I add for more flavor?
You can add fresh basil or cilantro to brighten up the dish before serving.
Is it healthy to eat?
Yes! It’s a nutritious dish packed with protein from the chicken and healthy fats from the cashews.
Can I freeze this dish?
It’s not recommended to freeze this dish as the texture of the vegetables may change upon thawing.
Now that you have all the ingredients and steps, it’s time to get cooking! Enjoy your delicious Kai Phat Met Mamuang and impress your family and friends with this delightful Thai classic!
