If you’re looking for a delicious and unique breakfast dish, Khai Yad Sai (pronounced “kah-ee yad sai”) is the perfect choice! This stuffed omelet hails from Thailand and is a favorite among many. It’s not just tasty but also brings a touch of Thai culture to your table. The combination of eggs, spices, and various fillings makes it a wonderful way to start your day.
The dish has a rich history tied to Thai cuisine, where fresh ingredients and flavorful herbs play a huge role. People love this recipe because it’s versatile – you can fill it with your favorite vegetables, meats, or even cheese! Plus, it’s quick to prepare, making it ideal for busy mornings or a leisurely brunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 3 large |
| Green onions (chopped) | 2 tablespoons |
| Red bell pepper (diced) | 1/4 cup |
| Cooked chicken or tofu (chopped) | 1/2 cup |
| Fish sauce | 1 teaspoon |
| Black pepper | 1/4 teaspoon |
| Oil (for frying) | 1 tablespoon |
| Chili flakes (optional) | 1/2 teaspoon |
You can swap out ingredients easily! For instance, instead of chicken, you could use shrimp, or for a vegetarian option, try mushrooms or spinach.
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping the green onions and red bell pepper. If you’re using chicken or tofu, make sure it’s cooked and chopped into small pieces.
- Beat the Eggs: In a bowl, crack the eggs and whisk them until the yolks and whites are combined. Add the fish sauce and black pepper for flavor.
- Heat the Pan: Place a frying pan on medium heat and add the oil. Let the oil heat up for about 1-2 minutes.
- Cook the Filling: Add the chopped green onions, red bell pepper, and cooked chicken or tofu to the pan. Sauté for about 2-3 minutes until they are slightly softened.
- Add the Eggs: Pour the beaten eggs over the filling, tilting the pan to make sure the eggs cover all the ingredients evenly.
- Cook the Omelet: Allow the omelet to cook for about 3-4 minutes. You’ll know it’s ready when the edges start to lift and the top is just set.
- Flip and Serve: To flip the omelet, carefully fold it in half or use a spatula to turn it over. Cook for another minute if preferred, then slide it onto a plate.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 20g | 40% |
| Carbohydrates | 6g | 2% |
| Fats | 18g | 28% |
| Fiber | 1g | 4% |
| Sodium | 200mg | 8% |
Tips and Tricks
- Experiment: Try different fillings such as cheese, herbs, or other vegetables to make the dish your own!
- Don’t Rush: Give your omelet time to cook at the right temperature to avoid burning or sticking to the pan.
- Common Mistake: One mistake to avoid is overloading the omelet with too many fillings – keep it balanced for the best taste!
FAQs
What can I use instead of fish sauce?
If you want a vegetarian option, use soy sauce or coconut aminos for a similar salty flavor.
Can I make this dish ahead of time?
Yes! You can prepare the filling in advance and store it in the fridge. Just add the eggs and cook when you’re ready to eat.
How do I prevent the omelet from sticking to the pan?
Make sure to use enough oil and let it heat up before adding the eggs. Non-stick pans work great for this recipe!
Can I bake the omelet instead of frying it?
You can bake it in an oven-safe dish at 350°F (175°C) for about 15-20 minutes for a healthier option.
Is Khai Yad Sai spicy?
The dish itself isn’t spicy, but you can add chili flakes or hot sauce if you like a kick!
How can I store leftovers?
Store any leftover omelet in an airtight container in the fridge for up to 2 days. Reheat in a microwave or skillet before serving.
Can I use eggs from different birds?
Sure! You can use duck eggs or quail eggs for a unique flavor and texture.
What sides go well with Khai Yad Sai?
This dish pairs beautifully with fresh fruit, a side salad, or even toast for a complete meal!
Can I serve Khai Yad Sai for dinner?
Absolutely! This stuffed omelet makes a fantastic dinner option and is perfect for breakfast-for-dinner nights!
How can I make it vegetarian?
Simply omit the chicken or tofu and fill it with your favorite vegetables, like spinach, mushrooms, or zucchini.
What is the best way to reheat an omelet?
The best way to reheat is in a skillet over low heat, adding a few drops of water and covering it to keep it moist.
Now you have all the steps to create your very own Khai Yad Sai at home! Enjoy this delightful dish that brings a taste of Thailand into your kitchen!
