Are you ready to try something delicious and fun? Let’s dive into the world of Thai cuisine with a popular dish known as Khai Yat Sai, or Stuffed Thai Omelet. This wonderful recipe is not just about eggs; it’s filled with flavors and creativity!
Khai Yat Sai is a traditional Thai dish that combines the simplicity of an omelet with the excitement of a stuffing. Historically, this dish has been enjoyed by families across Thailand, often served as a comforting meal at home or a quick snack on the go. The richness of eggs combined with various fillings makes it a favorite for many, whether for breakfast, lunch, or dinner.
What makes this recipe so appealing is not only its savory taste but also its adaptability. You can stuff it with various ingredients, like vegetables, meats, or cheeses, making it perfect for picky eaters and adventurous foodies alike! Let’s get started on making this delicious dish that will surely impress your family and friends!
Ingredients
| Ingredient | Quantity |
| Eggs | 3 large |
| Green onions (chopped) | 2 tablespoons |
| Carrot (grated) | 1 small |
| Bell pepper (diced) | 1/2 |
| Cooked chicken or shrimp (chopped) | 1/2 cup |
| Fish sauce | 1 teaspoon |
| Black pepper | 1/4 teaspoon |
| Oil (for frying) | 2 tablespoons |
| Optional herbs (like cilantro) | For garnish |
Feel free to substitute ingredients based on your preferences. For example, if you prefer vegetarian options, you can replace chicken or shrimp with tofu or extra vegetables!
Step-by-Step Instructions
1. Prepare the Filling: In a bowl, mix together the chopped green onions, grated carrot, diced bell pepper, and cooked chicken or shrimp. Add the fish sauce and black pepper for flavor. Set aside.
2. Beat the Eggs: In another bowl, crack the eggs and whisk them well until they are fully mixed. This will help create a fluffy omelet.
3. Heat the Oil: In a non-stick frying pan, heat the oil over medium heat. Make sure the oil coats the bottom of the pan well.
4. Cook the Omelet: Pour the beaten eggs into the hot pan. Gently swirl the pan to spread the eggs evenly. Let cook for about 2 minutes until the edges start to set.
5. Add the Filling: Once the eggs are mostly set but still slightly runny on top, spoon the filling mixture onto one half of the omelet.
6. Fold the Omelet: Carefully fold the other half of the omelet over the filling. Cook for an additional minute, allowing the inside to warm through and the outside to become golden.
7. Serve: Slide the stuffed omelet onto a plate. You can garnish it with fresh herbs like cilantro for an extra pop of flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 18 g | 36% |
| Carbohydrates | 10 g | 3% |
| Fats | 15 g | 23% |
| Vitamin A | 300 IU | 6% |
| Calcium | 40 mg | 4% |
This recipe is not only tasty but also provides a good balance of nutrients!
Tips and Tricks
– Make It Your Own: Don’t be afraid to experiment! Add your favorite vegetables, like spinach or mushrooms, or use ham instead of chicken.
– Cooking Temperature: Keep the heat medium to ensure the omelet cooks evenly without burning.
– Avoid Overcrowding: Don’t pack too much filling into the omelet; it could break when folding.
Common mistakes to avoid include not whisking the eggs enough for fluffiness and using a pan that’s too hot, which can cause the omelet to burn quickly.
FAQs
What is Khai Yat Sai?
Khai Yat Sai is a Thai stuffed omelet that is filled with various ingredients like vegetables, meats, or cheese, creating a delicious and versatile dish.
Can I make Khai Yat Sai without meat?
Yes! You can create a vegetarian version by using tofu or adding more vegetables instead of meat.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan for best results.
Can I freeze Khai Yat Sai?
It’s best to eat Khai Yat Sai fresh, but you can freeze it. Just ensure it’s well-wrapped to prevent freezer burn.
What is the best oil for frying?
Using a neutral oil like canola or vegetable oil is ideal, as they have a high smoke point and won’t overpower the flavor.
How can I make my omelet fluffier?
Whisk the eggs until they are as airy as possible and avoid cooking at too high a temperature.
Can I use different vegetables?
Absolutely! Feel free to mix in your favorite vegetables or whatever you have available at home.
What can I serve with Khai Yat Sai?
It pairs well with rice, a light salad, or even some sweet chili sauce for dipping.
Is Khai Yat Sai a breakfast dish?
While often eaten for breakfast, it can be enjoyed any time of the day!
How spicy is Khai Yat Sai?
The spice level depends on your choice of ingredients. You can add chili flakes or omit them for a milder flavor.
Enjoy making and sharing this delightful Stuffed Thai Omelet, and watch as everyone loves this flavorful treat!
