Welcome to the delicious world of Khao Niao Mamuang, or Mango Sticky Rice! This delightful dessert is a star of traditional Thai cuisine. Made with sweet mangoes and sticky rice, it’s a favorite among both locals and tourists. But Khao Niao Mamuang is not just any dessert; it has a rich history and cultural significance that makes it special. Traditionally enjoyed during the mango season, this dish represents the perfect harmony of flavors and textures.
The reason why Khao Niao Mamuang is so appealing is simple: it’s sweet, creamy, and fruity! The combination of the soft, sticky rice with the luscious mango is truly irresistible. In this blog post, you will learn how to make this delightful treat at home!
Ingredients
| Ingredient | Quantity |
| Glutinous rice (sticky rice) | 1 cup |
| Coconut milk | 1 cup |
| Sugar | 1/4 cup |
| Salt | 1/4 teaspoon |
| Ripe mangoes | 2, sliced |
| Sesame seeds or mung beans (for topping) | 1 tablespoon (optional) |
If you can’t find glutinous rice, you can use regular rice, but the texture will be different. Sweetened condensed milk can also be used instead of sugar for a richer taste.
Step-by-Step Instructions
- Prepare the Rice: Soak 1 cup of glutinous rice in water for at least 4 hours or overnight. This helps the rice become tender and sticky.
- Cook the Rice: Drain the soaked rice and steam it in a bamboo or metal steamer for about 30 minutes, or until it’s fully cooked and sticky. You can also use a rice cooker, following the manufacturer’s instructions.
- Make Coconut Sauce: While the rice is cooking, combine 1 cup of coconut milk with 1/4 cup of sugar and 1/4 teaspoon of salt in a saucepan. Heat it over medium heat until the sugar dissolves, but don’t let it boil.
- Mix Rice and Coconut Sauce: Once the rice is cooked, pour about half of the coconut sauce over it. Stir gently to combine and let it sit for about 15-20 minutes to absorb the flavors.
- Plate the Dish: To serve, place a portion of the sticky rice on a plate and top it with sliced mangoes. Drizzle some of the remaining coconut sauce over the top.
- Add Toppings: If you like, sprinkle some toasted sesame seeds or mung beans on top for an extra crunch!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 4g | 8% |
| Carbohydrates | 60g | 20% |
| Fats | 6g | 9% |
| Sugars | 25g | 50% |
| Fiber | 2g | 8% |
Tips and Tricks
- Perfect Mango: Choose ripe, sweet mangoes for the best flavor. Look for mangoes that are slightly soft when squeezed gently.
- Cool Before Serving: Let the rice cool for a few minutes before serving, as this enhances its texture.
- No Steamer? If you don’t have a steamer, you can cook the soaked rice in boiling water for about 20 minutes until soft.
- Visually Appealing: For a beautiful presentation, arrange the mango slices artistically on top of the rice.
FAQs
What is Khao Niao Mamuang?
Khao Niao Mamuang is a traditional Thai dessert made with sticky rice, coconut milk, and ripe mangoes. It’s sweet and creamy, making it a delicious treat!
Can I use regular rice instead of sticky rice?
Yes, you can use regular rice, but it won’t have the same sticky texture. Glutinous rice is recommended for the best results.
How do I pick a ripe mango?
Look for mangoes that are slightly soft when you squeeze them gently. They should have a sweet aroma and vivid color!
Can I make this dessert ahead of time?
Yes, you can prepare the sticky rice and coconut sauce in advance. Just store them separately in the fridge and combine before serving.
How should I store leftovers?
Store any leftover mango sticky rice in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
What can I substitute for sugar?
You can use honey or sweetened condensed milk as alternatives to sugar if you prefer a different sweetness profile!
Can I add other fruits?
Absolutely! You can add other tropical fruits like bananas or even berries for a fun twist!
Is Khao Niao Mamuang gluten-free?
Yes, Khao Niao Mamuang is gluten-free since it’s made with sticky rice, coconut milk, and mangoes. Enjoy without worry!
How many servings does this recipe make?
This recipe typically makes about 4 servings, depending on portion sizes. Perfect for sharing!
What are the health benefits of this dessert?
Khao Niao Mamuang includes fruits and coconut milk, which provide vitamins and healthy fats. Just remember, it’s a treat and should be enjoyed in moderation!
Now you’re ready to enjoy this scrumptious Thai dessert! Try making Khao Niao Mamuang at home, and savor every bite of this tropical delight!
