Delicious Pad Khing (Ginger Stir-Fry) Recipe
Welcome to the world of Thai cuisine! Today, we’re diving into a delightful recipe called Pad Khing, also known as Ginger Stir-Fry. This vibrant dish showcases the wonderful flavors and aromas of fresh ginger, which is a staple in many Thai dishes. Traditionally, Pad Khing is celebrated not only for its taste but also for its health benefits, particularly its ability to aid digestion and boost immunity. It’s no wonder why this dish is a favorite among many people who love Thai food!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast | 1 lb (450 g), sliced into strips |
| Fresh ginger | 2 tablespoons, thinly sliced |
| Bell pepper (red or green) | 1, sliced |
| Carrots | 1 medium, sliced |
| Garlic | 2 cloves, minced |
| Soy sauce | 3 tablespoons |
| Sesame oil | 2 tablespoons |
| Green onions | 2, chopped |
| Black pepper | To taste |
| Rice or noodles | For serving |
If you’re looking for alternatives, you can use tofu instead of chicken for a vegetarian version, and you can swap soy sauce with tamari for gluten-free options.
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and slicing all your vegetables and chicken. Having everything ready will make cooking easier!
- Heat the Pan: In a large pan or wok, heat the sesame oil over medium-high heat.
- Add Garlic and Ginger: Once the oil is hot, add the minced garlic and sliced ginger. Sauté for about 1 minute until they become fragrant.
- Add Chicken: Toss in the sliced chicken and stir-fry for about 5-7 minutes or until fully cooked.
- Add Vegetables: Add the bell pepper and carrots to the pan. Continue stir-frying for another 3-4 minutes, or until the vegetables are slightly tender but still crisp.
- Season: Pour in the soy sauce and sprinkle with black pepper. Stir everything together to combine the flavors.
- Garnish: Remove from heat and stir in the chopped green onions.
- Serve: Serve hot over rice or noodles. Enjoy your warm and flavorful Pad Khing!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30 g | 60% |
| Carbohydrates | 30 g | 10% |
| Fats | 15 g | 23% |
| Vitamin A | 1200 IU | 24% |
| Calcium | 20 mg | 2% |
Tips and Tricks
- Customize Your Dish: Feel free to add your favorite vegetables, like broccoli or snap peas, for extra color and nutrients.
- Make It Spicy: If you like heat, consider adding some red chili flakes or sliced fresh chili peppers.
- Don’t Overcook: Keep an eye on the chicken and veggies to maintain their crunchiness and avoid mushiness!
FAQs
What is Pad Khing?
Pad Khing is a traditional Thai dish known for its delicious stir-fried chicken and fresh ginger, often served with rice or noodles.
Can I make Pad Khing vegetarian?
Yes! You can substitute the chicken with tofu or a mix of your favorite vegetables for a vegetarian Pad Khing.
Is Pad Khing spicy?
The basic version of Pad Khing is mild, but you can make it spicy by adding chili flakes or fresh chilies to suit your taste.
How long does it take to prepare Pad Khing?
Preparation and cooking usually take about 30 minutes in total, making it a quick and easy meal option.
What can I serve with Pad Khing?
Pad Khing is best served with steamed rice or noodles. You can also enjoy it with crispy fried vegetables on the side!
Can I use frozen vegetables?
Yes! Using frozen vegetables can save time, but fresh veggies generally provide better flavor and texture.
How do I store leftovers?
Store leftover Pad Khing in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan or microwave before serving.
Can I prepare Pad Khing ahead of time?
While it’s best enjoyed fresh, you can pre-slice your ingredients and store them in the fridge to make cooking quicker on the day you plan to serve it.
Is Pad Khing healthy?
Yes! This dish provides a balance of protein, vegetables, and flavors, making it a nutritious meal option when prepared with fresh ingredients.
Now that you’re equipped with this simple and delicious Pad Khing recipe, it’s time to get cooking! Enjoy the burst of flavors and the warmth of this classic Thai dish in your very own kitchen!
