Are you ready to explore a delicious dish that brings the flavors of Thailand right into your kitchen? Pad Nam Man Hoi, also known as Oyster Sauce Stir-Fry, is a popular dish that is loved by many. This tasty stir-fry is made with fresh vegetables, meat (or tofu), and the rich flavor of oyster sauce. It’s not just about the taste; this dish has a special place in Thai cuisine because it showcases how simple ingredients can create something amazing.
Historically, the use of oyster sauce in Asian cooking dates back to the late 19th century, when it was first created in China. Since then, it has become a staple in many Asian dishes, including Pad Nam Man Hoi. This recipe is popular because it is both quick to prepare and incredibly flavorful, making it perfect for busy families or anyone who loves a good meal. Let’s dive into this scrumptious recipe that will surely impress your friends and family!
Ingredients
| Ingredient | Quantity |
| Vegetable oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Chicken breast (or tofu for a vegetarian option) | 1 cup, sliced |
| Broccoli florets | 1 cup |
| Carrots, sliced | 1 cup |
| Bell pepper, sliced | 1 cup |
| Oyster sauce | 3 tablespoons |
| Soy sauce | 1 tablespoon |
| Cornstarch | 1 teaspoon (optional, for thickening) |
| Water | 2 tablespoons |
| Salt and pepper | to taste |
Feel free to substitute any of the vegetables based on what you have at home. Snow peas, snap peas, or even mushrooms work wonderfully in this recipe!
Step-by-Step Instructions
1. Prepare the Ingredients: Start by washing and cutting all the vegetables. Make sure the meat (or tofu) is sliced into thin strips for even cooking.
2. Heat the Oil: In a large wok or frying pan, heat the vegetable oil over medium-high heat.
3. Sauté Garlic: Add the minced garlic to the hot oil and stir-fry for about 30 seconds or until fragrant. Be careful not to burn it!
4. Cook the Chicken: Add the sliced chicken breast (or tofu) to the pan. Stir-fry for about 5 minutes, or until the meat is cooked through and no longer pink. If using tofu, cook until golden brown.
5. Add Vegetables: Toss in the broccoli, carrots, and bell pepper. Stir-fry for another 3-5 minutes until the vegetables are tender but still crisp.
6. Create the Sauce: In a small bowl, mix the oyster sauce, soy sauce, cornstarch, and water together. Pour this mixture over the stir-fried ingredients in the pan.
7. Combine and Thicken: Stir everything together for about 2 minutes, allowing the sauce to coat the meat and veggies. If you used cornstarch, the sauce should thicken nicely.
8. Season and Serve: Add salt and pepper to taste. Serve hot over steamed rice or noodles, and enjoy your homemade Pad Nam Man Hoi!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 320 | 16% |
| Protein | 25g | 50% |
| Carbohydrates | 35g | 12% |
| Fats | 12g | 18% |
| Sodium | 800mg | 35% |
| Vitamin A | 200% DV | + |
| Vitamin C | 90% DV | + |
Tips and Tricks
– Customize with Veggies: You can use any vegetables you love or have on hand. Snap peas, baby corn, or even zucchini can add a fresh touch.
– Make it Spicier: If you enjoy spicy food, add chili flakes or some sliced fresh chili during the stir-frying process.
– Avoid Overcooking: Remember not to overcook your vegetables; they should be vibrant and slightly crunchy for the best texture.
FAQs
What is Pad Nam Man Hoi?
Pad Nam Man Hoi is a popular Thai stir-fry dish featuring vegetables, meat or tofu, and rich oyster sauce.
Can I use other sauces instead of oyster sauce?
Yes, you can substitute oyster sauce with mushroom sauce for a vegan option or soy sauce for a lighter flavor.
How long does it take to make this dish?
This dish typically takes around 20-30 minutes from prep to plate, making it a quick meal option.
Can I make this dish ahead of time?
While stir-fries are best served fresh, you can prepare the ingredients ahead of time and cook them just before serving.
What can I serve with Pad Nam Man Hoi?
This dish goes wonderfully with steamed rice or noodles. It can also be served with a side of spring rolls.
Is this recipe healthy?
Yes! It includes a variety of vegetables and lean protein, making it a nutritious meal option.
Can I make it vegetarian?
Absolutely! Simply replace the chicken with tofu and ensure the oyster sauce is vegetarian.
What is the best type of meat to use?
Chicken is popular, but shrimp, beef, or pork are also delicious options for this stir-fry.
Can children eat this dish?
Yes, Pad Nam Man Hoi is a family-friendly dish; just make sure to adjust the spice levels to suit your kids.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Enjoy making and sharing your Pad Nam Man Hoi with friends and family! This delightful dish is sure to become a favorite in your home.
