Pad Pak Boong (Stir-Fried Water Spinach): A Delicious Thai Delight
If you love trying new dishes, then you must check out Pad Pak Boong, also known as Stir-Fried Water Spinach. This enjoyable recipe is a popular Thai dish that features water spinach sautéed with garlic and soy sauce. The dish not only tastes great, but it also holds a special place in Thai cuisine, showcasing the country’s love for fresh vegetables. Many people around the world adore Pad Pak Boong for its vibrant color, delightful crunch, and simple flavors, making it a fantastic addition to any meal.
Ingredients
| Ingredient | Quantity |
| Water Spinach (Pak Boong) | 1 pound |
| Garlic (minced) | 3 cloves |
| Vegetable Oil | 2 tablespoons |
| Soy Sauce | 2 tablespoons |
| Sugar | 1 teaspoon |
| Chili (optional, sliced) | 1-2 |
If you can’t find water spinach, you can use regular spinach or bok choy as alternatives. They will still give you a delicious stir-fry!
Step-by-Step Instructions
- Prepare the Water Spinach: Wash the water spinach thoroughly. Cut off the tough ends and separate the leaves and stems.
- Heat the Oil: In a large frying pan or wok, heat the vegetable oil over medium-high heat.
- Sauté the Garlic: Add the minced garlic to the hot oil. Stir-fry for about 30 seconds or until it becomes fragrant. Be careful not to burn it!
- Add Water Spinach: Toss in the water spinach (both leaves and stems). Stir-fry for about 2-3 minutes until it starts to wilt.
- Season the Dish: Pour in the soy sauce and sprinkle the sugar. If you like a bit of heat, add sliced chili. Stir everything together and cook for another 1-2 minutes.
- Serve: Once the water spinach is tender but still bright green, remove it from heat. Serve it warm as a side dish or with rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 100 | 5% |
| Protein | 3g | 6% |
| Carbohydrates | 12g | 4% |
| Fats | 5g | 8% |
| Fiber | 2g | 8% |
Tips and Tricks
- Fresh is Best: Always use fresh water spinach for the best flavor and texture.
- Don’t Overcook: Be careful not to overcook the greens; they should be tender but still crisp.
- Flavor Variations: Feel free to add tofu or shrimp for extra protein.
- Managing Heat: Adjust the number of chilies based on how spicy you want the dish.
FAQs
What is Pad Pak Boong?
Pad Pak Boong is a Thai dish made with stir-fried water spinach, garlic, and soy sauce, often enjoyed as a side dish.
Can I use regular spinach instead of water spinach?
Yes, you can use regular spinach or bok choy as alternatives if water spinach is not available.
Is this dish spicy?
Pad Pak Boong can be made spicy by adding sliced chilies. You can adjust the amount based on your preference.
How long does it take to prepare Pad Pak Boong?
The total preparation and cooking time is about 15-20 minutes, making it a quick and easy dish to enjoy!
What can I serve with Pad Pak Boong?
It pairs wonderfully with rice or can be served alongside meats like grilled chicken or fish.
Can I make this dish vegetarian?
Yes, this dish is naturally vegetarian! Just ensure your soy sauce is vegetarian-friendly.
How do I store leftovers?
You can store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze Pad Pak Boong?
It is best to eat Pad Pak Boong fresh, but you can freeze leftovers. Just be aware that the texture may change upon thawing.
What are the health benefits of water spinach?
Water spinach is low in calories and high in nutrients, including vitamins A and C, making it a healthy choice!
Do I need special equipment to make this dish?
No special equipment is needed. A regular frying pan or wok will work perfectly!
Try making Pad Pak Boong at home today! With its simple ingredients and delicious flavor, it’s sure to be a hit with your friends and family. Enjoy cooking!
