Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry): A Flavorful Journey into Thai Cuisine
Welcome to the world of delicious Thai food! Today, we’re diving into a delightful recipe for Pad Pak Ruam Mit, which means Mixed Vegetable Stir-Fry in Thai. This dish is a colorful and healthy combination of fresh vegetables, making it a favorite among people who love to eat well. It’s not just tasty; this recipe holds a special place in Thai culture where fresh, vibrant ingredients are celebrated in everyday meals.
What makes Pad Pak Ruam Mit so appealing? First, it’s easy to make! You can whip it up in no time, and it’s perfect for any meal of the day. It’s also a fantastic way to enjoy a variety of vegetables, making it not only delicious but also nutritious. Let’s explore how to create this scrumptious dish!
Ingredients
| Ingredient | Quantity |
| Broccoli | 1 cup (chopped) |
| Carrots | 1 cup (sliced) |
| Bell Pepper (any color) | 1 cup (sliced) |
| Snap Peas | 1 cup |
| Garlic | 3 cloves (minced) |
| Soy Sauce | 2 tablespoons |
| Vegetable Oil | 2 tablespoons |
| Salt | to taste |
| Black Pepper | to taste |
| Fresh Basil (optional) | 1/4 cup (chopped) |
Feel free to substitute any vegetables you like! For example, you can use zucchini or mushrooms if you prefer.
Step-by-Step Instructions
- Prepare the Vegetables: Wash and chop all the vegetables into bite-sized pieces. This ensures they cook evenly.
- Heat the Pan: In a large frying pan or wok, heat the vegetable oil over medium-high heat.
- Add Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it!
- Stir-Fry the Vegetables: Add the broccoli, carrots, bell pepper, and snap peas to the pan. Stir-fry for 4-5 minutes, or until the vegetables are tender but still crisp.
- Season: Pour the soy sauce into the pan and sprinkle with salt and pepper. Stir well to combine all the flavors.
- Finish Up: If using, add the chopped fresh basil and stir-fry for another minute.
- Serve: Remove from heat and serve hot. You can enjoy it alone or over a bed of rice or noodles!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 8% |
| Protein | 4g | 8% |
| Carbohydrates | 15g | 5% |
| Fats | 7g | 11% |
| Vitamin A | 2000 IU | 40% |
| Vitamin C | 60mg | 100% |
Tips and Tricks
- Use Fresh Ingredients: Always try to use fresh vegetables for the best flavor!
- Customize: Feel free to add any vegetables you love or have at home.
- Avoid Overcooking: Keep an eye on your veggies; you want them tender yet crunchy!
FAQs
What is Pad Pak Ruam Mit?
Pad Pak Ruam Mit is a popular Thai dish that features a mix of stir-fried vegetables, making it a great option for healthy eating.
Can I use frozen vegetables?
Yes! Frozen vegetables can be used if you don’t have fresh ones. Just make sure to thaw and drain them first.
What can I serve with Pad Pak Ruam Mit?
This dish pairs well with rice, quinoa, or even noodles for a complete meal.
Is it spicy?
No, Pad Pak Ruam Mit is not inherently spicy. However, you can add chili sauce or fresh chili if you like a kick!
Can I make this dish vegan?
Yes! This recipe is naturally vegan as it contains no animal products. Just double-check that your soy sauce is vegan.
How long does it take to prepare?
The total preparation and cooking time is about 15-20 minutes, making it a quick dinner option.
Can I add protein to this dish?
Absolutely! You can add tofu, chicken, or shrimp to make it more filling.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave.
Can children eat this dish?
Yes, Pad Pak Ruam Mit is a healthy dish that kids can enjoy. Just adjust the flavor to their liking!
How do I add more flavor?
You can enhance the flavor by adding ginger, sesame oil, or a splash of lime juice!
Now that you know how to make Pad Pak Ruam Mit, why not give it a try? Enjoy the vibrant flavors and the healthy goodness of mixed vegetables in every bite!
