Are you ready to explore a delicious and healthy dish from Thailand? Today, we’re diving into the tasty world of Pad Pak Ruam, also known as Stir-Fried Vegetables. This dish is a vibrant mix of fresh vegetables that showcases the essence of Thai cooking: quick, flavorful, and colorful! It is popular among many families because it is not only nutritious but also incredibly versatile. You can enjoy it as a side dish or as a main meal! Plus, it’s a great way to use up any leftover vegetables you might have in your fridge.
The history of Pad Pak Ruam goes back centuries in Thai cuisine, where cooking techniques were developed to keep meals quick and flavorful. Thai people have always valued fresh ingredients, and this dish allows for the celebration of seasonal produce. The popularity of this recipe can be seen in its presence in both homes and restaurants across Thailand and beyond. So, let’s learn how to make this simple yet satisfying dish together!
Ingredients
| Ingredient | Quantity |
| Broccoli | 1 cup, chopped |
| Carrots | 1 cup, sliced |
| Bell Peppers (Red, Yellow, or Green) | 1 cup, sliced |
| Zucchini | 1 cup, sliced |
| Garlic | 2 cloves, minced |
| Vegetable Oil | 2 tablespoons |
| Soy Sauce | 2 tablespoons |
| Oyster Sauce (optional) | 1 tablespoon |
| Black Pepper | 1/2 teaspoon |
| Sesame Oil (for finishing) | 1 teaspoon |
Note: You can substitute any of the vegetables with your favorites or whatever you have on hand! For example, snap peas or green beans can be great additions.
Step-by-Step Instructions
Follow these easy steps to make your own delicious Pad Pak Ruam:
- Prep the Vegetables: Wash and chop all the vegetables into bite-sized pieces. This helps them cook evenly.
- Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add Garlic: Once the oil is hot, add the minced garlic to the pan. Stir it for about 30 seconds until it becomes fragrant.
- Stir-Fry the Vegetables: Add the broccoli, carrots, bell peppers, and zucchini to the pan. Stir continuously for about 5-7 minutes until they become tender but still crisp.
- Season: Pour in the soy sauce and oyster sauce (if using), then sprinkle black pepper. Continue stirring for an additional 2 minutes to heat through.
- Finish with Sesame Oil: Remove the pan from heat and drizzle sesame oil on top for added flavor.
- Serve: Transfer your beautifully cooked Pad Pak Ruam to a serving dish and enjoy it hot!
Nutritional Information
Here’s a quick look at the nutritional values per serving of Pad Pak Ruam:
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 20g | 7% |
| Fats | 4g | 6% |
| Fiber | 5g | 20% |
| Vitamin A | 200% of Daily Value | 200% |
| Vitamin C | 150% of Daily Value | 150% |
Tips and Tricks
– Choose Colorful Vegetables: A mix of colorful veggies not only looks appealing, but it also packs more nutrients.
– Use High Heat: Cooking on high heat helps to stir-fry quickly, keeping the vegetables crisp.
– Add Protein: For a complete meal, toss in some tofu, chicken, or shrimp.
– Don’t Overcook: Keep an eye on your veggies; they should be tender yet crispy.
– Experiment with Sauces: Feel free to try other stir-fry sauces for different flavors.
FAQs
What vegetables can I use in Pad Pak Ruam?
You can use any vegetables you like! Good options include broccoli, carrots, bell peppers, zucchini, snap peas, and even mushrooms. The key is to use fresh vegetables for the best flavor.
Can I make Pad Pak Ruam vegan?
Absolutely! Just skip the oyster sauce or use a vegan alternative. The dish is naturally plant-based and very healthy!
How long does it take to make this dish?
It takes about 15-20 minutes from start to finish, which makes it perfect for a quick meal!
Can I use frozen vegetables?
Yes, you can use frozen veggies, but they may not be as crisp. Make sure to thaw and drain them before stir-frying.
What can I serve with Pad Pak Ruam?
This dish pairs well with steamed rice, noodles, or can be served as a side with your favorite protein.
Can I add nuts to Pad Pak Ruam?
Definitely! Adding cashews or peanuts can give a nice crunch and extra flavor.
Is Pad Pak Ruam spicy?
No, Pad Pak Ruam is usually not spicy, but you can add chili flakes or fresh chilies if you like some heat!
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Can I meal prep this dish?
Yes! You can prepare the veggies in advance and stir-fry them just before serving for a quick meal.
What if I don’t have soy sauce?
You can substitute it with tamari or even coconut aminos for a different flavor.
Why is my Pad Pak Ruam mushy?
Overcooking can cause mushiness. Make sure to stir-fry quickly on high heat to keep them crisp!
Now that you know how to make Pad Pak Ruam, it’s time to get started in the kitchen. Enjoy your healthy and colorful stir-fried vegetables!
