Delicious Pad Pak (Vegetable Stir-Fry) Recipe
If you love tasty and colorful dishes, then Pad Pak is the perfect recipe for you! This delightful vegetable stir-fry comes from Thailand, a country famous for its vibrant and aromatic cuisine. Pad Pak means “stir-fried vegetables,” and it celebrates the freshness of vegetables, making it a healthy choice for anyone!
Historically, stir-frying is a cooking method that originated in Asia, allowing people to quickly cook food while retaining the nutrients and flavors. Pad Pak is popular because it’s not only delicious but also a quick and easy meal that you can whip up in under 30 minutes!
The combination of crunchy vegetables, savory sauces, and fragrant herbs makes Pad Pak appealing to everyone. Let’s get started on this mouthwatering recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 cup, chopped |
| Carrots | 1 cup, sliced |
| Bell Pepper | 1 cup, sliced (any color) |
| Snow Peas | 1 cup |
| Garlic | 2 cloves, minced |
| Vegetable Oil | 2 tablespoons |
| Soy Sauce | 3 tablespoons |
| Oyster Sauce | 2 tablespoons (optional) |
| Sesame Oil | 1 teaspoon |
| Rice or Noodles | For serving |
Alternative: If you’re vegetarian or vegan, you can skip the oyster sauce or replace it with soy sauce for more flavor.
Step-by-Step Instructions
- Prep the Vegetables: Wash and chop all the vegetables into bite-sized pieces. This helps them cook evenly.
- Heat the Oil: In a large frying pan or wok, heat the vegetable oil over medium-high heat.
- Add Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds until it is fragrant. Be careful not to burn it!
- Stir-Fry the Vegetables: Toss in the broccoli, carrots, bell pepper, and snow peas. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
- Mix the Sauces: Pour the soy sauce and oyster sauce (if using) over the veggies. Stir well to coat all the vegetables.
- Add Sesame Oil: Drizzle the sesame oil for added flavor and stir for another minute.
- Serve: Remove from heat and serve hot over rice or noodles. Enjoy your delicious Pad Pak!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 3g | 6% |
| Carbohydrates | 12g | 4% |
| Fats | 10g | 15% |
| Fiber | 4g | 16% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Customize Your Veggies: Feel free to use any vegetables you have on hand, like zucchini, mushrooms, or asparagus.
- Preparation is Key: Have all your ingredients chopped and ready to go before starting to cook, as stir-frying is quick!
- Don’t Overcrowd the Pan: If you’re making a large batch, cook in batches to ensure everything cooks evenly.
FAQs
What if I can’t find oyster sauce?
No worries! You can replace it with more soy sauce or try a mix of soy sauce and hoisin sauce for a similar flavor.
Can I add protein to Pad Pak?
Absolutely! You can add chicken, tofu, or shrimp for extra protein. Just cook the protein first, remove it, then follow the vegetable stir-fry instructions.
Is Pad Pak spicy?
Traditionally, it’s not spicy, but if you like some heat, feel free to add chili sauce or fresh chili peppers.
Can I make Pad Pak in advance?
Yes! You can prepare it in advance and reheat it, but it’s best enjoyed fresh for the best texture.
What should I serve with Pad Pak?
Pad Pak pairs wonderfully with rice or noodles, but you can also enjoy it on its own as a light meal!
Is this recipe vegan?
If you omit the oyster sauce, Pad Pak is completely vegan! Just make sure the soy sauce is gluten-free if necessary.
How long does Pad Pak last in the fridge?
You can store leftover Pad Pak in an airtight container in the refrigerator for up to 3 days.
Can I freeze Pad Pak?
While it’s best fresh, you can freeze it! Just ensure it’s in a freezer-safe container and consume within 2-3 months.
What vegetables can I use for Pad Pak?
You can use a variety of vegetables like bell peppers, broccoli, snow peas, carrots, zucchini, and more. Get creative!
Do I need a wok to make Pad Pak?
While a wok is ideal for stir-frying, you can use a large frying pan if you don’t have one. Just ensure it has high sides.
Can I make this dish gluten-free?
Yes! Use gluten-free soy sauce and check other sauces for gluten-free options.
Conclusion
Now you know how to make Pad Pak, a delightful vegetable stir-fry that’s perfect for any meal. It’s quick, easy, and packed with nutrients. Gather your ingredients and get cooking, and soon you’ll be enjoying a delicious taste of Thailand right in your kitchen!
