Pad Phak Ruam Mit: A Colorful Stir-Fry Delight

Are you ready to explore one of Thailand’s most vibrant dishes? Pad Phak Ruam Mit, which translates to “stir-fried mixed vegetables,” is a fantastic recipe that showcases the beauty of Thai cooking. This dish is not just a feast for your taste buds but also a feast for your eyes, featuring a rainbow of colorful vegetables that are both healthy and delicious.

Historically, Thai cuisine is known for its balance of flavors and freshness, and Pad Phak Ruam Mit is no exception. It embodies the Thai philosophy of eating: dishes that are healthy, visually appealing, and bursting with flavor. This recipe is extremely popular because it can be easily customized to include your favorite vegetables, making it perfect for everyone, whether you’re a vegetarian or just looking to eat more greens!

Ingredients

Ingredient Quantity
Broccoli 1 cup, chopped
Carrots 1 cup, sliced
Bell peppers (red, yellow, or green) 1 cup, sliced
Zucchini 1 cup, sliced
Garlic 2 cloves, minced
Soy sauce 2 tablespoons
Vegetable oil 2 tablespoons
Salt to taste
Pepper to taste

Feel free to substitute any of the vegetables with your favorites! For example, you can use green beans, snap peas, or even baby corn for a fun twist.

Step-by-Step Instructions

  1. Prepare your ingredients: Wash and chop all the vegetables. Make sure they are cut evenly for even cooking.
  2. Heat the oil: In a large pan or wok, heat the vegetable oil over medium heat.
  3. Add garlic: Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant.
  4. Stir-fry vegetables: Add the broccoli, carrots, and bell peppers first. Stir-fry for about 3-4 minutes.
  5. Continue cooking: Add the zucchini and stir-fry for another 2-3 minutes. The vegetables should be tender yet crisp.
  6. Season the dish: Pour in the soy sauce, and season with salt and pepper to taste. Stir well to combine.
  7. Serve and enjoy: Once everything is cooked to your liking, remove from heat and serve hot. You can enjoy this dish on its own or over rice!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 150 7%
Protein 3g 6%
Carbohydrates 20g 7%
Fats 7g 11%
Fiber 4g 16%
Vitamin A 1500 IU 30%
Vitamin C 30mg 50%

Tips and Tricks

  • Use fresh vegetables: Fresh vegetables maintain their crunch and sweetness, enhancing the dish’s overall flavor.
  • Don’t overcrowd the pan: Stir-fry in batches if necessary to ensure even cooking.
  • Adjust seasoning: Feel free to add more soy sauce or spices like chili flakes if you like it spicy.

FAQs

Can I use frozen vegetables for Pad Phak Ruam Mit?

Yes, frozen vegetables can be used in Pad Phak Ruam Mit. Just make sure to thaw them first to avoid excess water in the dish.

Is this dish gluten-free?

If you use gluten-free soy sauce, then yes, Pad Phak Ruam Mit can be gluten-free!

Can I add protein to this dish?

Absolutely! You can add tofu, chicken, shrimp, or any protein of your choice for a more filling meal.

How long does it take to prepare Pad Phak Ruam Mit?

The total preparation and cooking time is around 20-30 minutes.

Can I make this dish ahead of time?

While Pad Phak Ruam Mit is best enjoyed fresh, you can prepare the vegetables in advance. Just stir-fry them right before serving!

What can I serve with Pad Phak Ruam Mit?

This dish pairs wonderfully with steamed rice, noodles, or even as a side to grilled meats.

Is Pad Phak Ruam Mit spicy?

This dish is typically not spicy, but you can easily adjust the spice level by adding chili sauce or pepper.

How can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

What are some good vegetable alternatives?

Some great alternatives include eggplant, cabbage, or any seasonal vegetable you enjoy!

Now that you know how to make this delightful Thai dish, it’s time to gather your ingredients and start cooking! Enjoy your delicious Pad Phak Ruam Mit, and don’t forget to share your culinary creations with friends and family!