Pak Boong Fai Daeng (Morning Glory Stir-Fry) Recipe

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Pak Boong Fai Daeng (Morning Glory Stir-Fry): A Taste of Thailand

Are you ready to dive into a delicious and vibrant dish that brings the flavors of Thailand right to your kitchen? Pak Boong Fai Daeng, also known as Morning Glory Stir-Fry, is a beloved recipe that showcases the beauty of Asian cuisine. This dish is made with fresh morning glory, a popular vegetable in Thailand, known for its tender leaves and crunchy stems. It’s a staple in Thai households and restaurants, loved for its simple preparation and bold flavors.

The cultural significance of Pak Boong Fai Daeng stems from its roots in traditional Thai cooking, where fresh and healthy ingredients are key. This stir-fry is often served in street food stalls and is a favorite among locals due to its quick cooking time and the delightful mix of flavors. It’s not just tasty; it’s a dish that brings people together!

Whether you’re a fan of Thai cuisine or just starting your cooking journey, this recipe is sure to please everyone’s palate. Let’s explore how to make this vibrant dish at home!

Ingredients

If you can’t find morning glory, you can substitute it with spinach or other leafy greens, but the flavor will be slightly different!

Step-by-Step Instructions

1. Prepare the Morning Glory: Wash the morning glory thoroughly and cut it into manageable pieces, about 3-4 inches long.
2. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add Garlic and Chili: Once the oil is hot, add the minced garlic and sliced chili. Stir-fry for about 30 seconds until fragrant.
4. Stir in the Morning Glory: Add the morning glory to the pan and stir-fry for 2-3 minutes until it begins to wilt.
5. Add Sauces and Seasoning: Pour in the soy sauce, oyster sauce, sugar, and water. Toss everything together and cook for another 2 minutes.
6. Adjust Taste: Taste the stir-fry and add salt if needed. Stir well to combine.
7. Serve Hot: Remove from heat and serve immediately with rice or as a side dish!

Nutritional Information

Tips and Tricks

• Experiment with Flavors: Try adding a squeeze of lime for extra tang or some sliced bell peppers for more color.
• Don’t Overcook: Keep an eye on the morning glory; you want it to remain tender and bright green, not mushy.
• Make It Spicy: If you like heat, increase the number of chilies or use a hot sauce of your choice.

FAQs

What is Pak Boong Fai Daeng?

Pak Boong Fai Daeng is a traditional Thai stir-fry made with morning glory, garlic, and sauces. It’s a quick and tasty dish loved by many!

Can I use other vegetables?

Yes! You can substitute morning glory with greens like spinach or kale, but the taste will be different.

Is this dish spicy?

The spice level depends on the amount of chili you use. You can adjust it to your taste by adding more or less chili.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.

What can I serve with Pak Boong Fai Daeng?

This stir-fry goes great with steamed rice, noodles, or as a side to other Thai curries and dishes.

Can I make it vegetarian?

Yes! Simply omit the oyster sauce or use a vegetarian version to keep it meat-free.

How long does it take to make?

Preparation and cooking take about 15-20 minutes, making it a quick meal option!

Do I need a wok to cook this dish?

A wok is not necessary. A large skillet works just as well for stir-frying.

Can I add protein to this dish?

Absolutely! You can add chicken, shrimp, or tofu to make it a more filling meal.

What does morning glory taste like?

Morning glory has a slightly earthy flavor with a refreshing crunch, making it delightful in stir-fries.

Now you’re ready to make Pak Boong Fai Daeng and share its delightful taste with family and friends. Enjoy your cooking adventure!

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