Phak Bung Fai Daeng (Stir-Fried Morning Glory) Recipe

Phak Bung Fai Daeng (Stir-Fried Morning Glory): A Delicious Thai Dish

Welcome to the world of Thai cuisine! Today, we’re diving into a delightful dish called Phak Bung Fai Daeng, which translates to Stir-Fried Morning Glory. This vibrant and tasty vegetable stir-fry is not only a staple in Thai cooking but also holds great cultural significance. Often served alongside a variety of meals, it complements dishes like pad thai and grilled meats, making it a popular choice in many Thai households and restaurants.

Phak Bung (Morning Glory) has a rich history in Southeast Asia. Traditionally grown in wetlands, it is widely celebrated for its crunchy texture and ability to absorb flavors, making it a favorite among food enthusiasts. This recipe is loved for its simplicity and the fresh, bright flavors that come through in every bite. Let’s discover how to make this delicious dish!

Ingredients

If you cannot find morning glory, you can substitute it with fresh spinach or bok choy. The flavors will vary a bit, but it will still be delicious!

Step-by-Step Instructions

1. Prepare the Vegetables: Rinse the morning glory under cold water, then cut it into 4-5 inch sections.
2. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add Garlic and Chili: Once the oil is hot, add the minced garlic and sliced chili. Stir-fry for about 30 seconds until fragrant.
4. Stir in Morning Glory: Add the morning glory to the pan. Stir continuously for about 2-3 minutes, allowing it to wilt.
5. Add Sauces: Pour in the soy sauce, oyster sauce, and add sugar. Stir well, and cook for another 2 minutes.
6. Adjust Seasoning: If it looks too dry, add a bit of water. Taste and season with salt to your preference.
7. Serve: Once cooked, remove from heat and serve hot with rice or your favorite protein!

Nutritional Information

Tips and Tricks

• Fresh Ingredients: Use fresh morning glory for the best flavor and texture.
• Adjust Spice Level: Modify the amount of chili based on your taste preference.
• Experiment with Add-Ins: Feel free to add shrimp, chicken, or tofu for a complete meal.
• Common Mistake: Overcooking the morning glory can make it soggy. Stir-fry just until it wilts!

FAQs

What is Phak Bung?

Phak Bung is the Thai name for morning glory, a water spinach that is popular in Asian cuisine.

Can I use frozen morning glory?

While fresh is best, you can use frozen morning glory, but make sure to thaw and drain it before cooking.

Is this dish spicy?

The spiciness depends on how much chili you add. Adjust the amount to your taste!

What can I serve with Phak Bung Fai Daeng?

This dish pairs well with rice, grilled meats, and other Thai dishes like curry or stir-fried noodles.

Can I make it vegan?

Yes! Use soy sauce instead of oyster sauce or opt for a vegan oyster sauce for a similar flavor.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat on the stove or in the microwave.

Can I add more vegetables?

Absolutely! Feel free to include bell peppers, carrots, or snap peas for extra color and nutrition.

What is the best cooking oil to use?

Any neutral oil like vegetable oil, canola oil, or peanut oil works great for this recipe.

How long does it take to prepare?

The preparation and cooking time for Phak Bung Fai Daeng is about 15-20 minutes.

Is it healthy?

Yes! It’s low in calories and packed with vitamins, making it a nutritious addition to your meals.

Can I use garlic powder instead of fresh garlic?

You can use garlic powder, but fresh garlic provides more flavor and aroma!

Now that you’re ready to make Phak Bung Fai Daeng, gather your ingredients and bring the vibrant taste of Thai cuisine right into your kitchen. Enjoy this delicious and healthy stir-fry that’s sure to impress your family and friends!