Delicious Phat Phak (Vegetable Stir-Fry) Recipe
Welcome to the world of Thai cuisine, where flavors burst and colors shine! Today, we’re diving into a vibrant dish known as Phat Phak, which translates to Vegetable Stir-Fry. This recipe is a staple in many Thai households, and it holds a special place in the hearts of those who love quick, healthy meals packed with fresh ingredients!
Phat Phak is all about celebrating the season’s vegetables, making it not only delicious but also nutritious. It’s popular because it’s quick to prepare, making it perfect for busy weeknights. Plus, anyone can enjoy this dish as it’s easy to customize based on personal taste or what you have at home!
Ingredients
| Ingredient | Quantity |
| Broccoli | 1 cup, chopped |
| Carrots | 1 cup, sliced |
| Bell peppers (any color) | 1 cup, sliced |
| Snow peas | 1 cup |
| Tofu or chicken (optional) | 1 cup, cubed |
| Garlic | 2 cloves, minced |
| Soy sauce | 3 tablespoons |
| Sesame oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
If you don’t have certain ingredients, feel free to swap them out! For example, you can use zucchini instead of bell peppers or shrimp instead of tofu or chicken.
Step-by-Step Instructions
- Prepare the Ingredients: Wash and chop all the vegetables and tofu or chicken if you are using them. Having everything ready makes cooking easier!
- Heat the Pan: In a large skillet or wok, heat the sesame oil over medium-high heat.
- Sauté Garlic: Add the minced garlic to the pan and sauté it for about 30 seconds until it’s fragrant.
- Cook the Protein (optional): If you’re using tofu or chicken, add it to the pan and cook until it’s golden brown (about 5-7 minutes).
- Add Vegetables: Toss in the broccoli, carrots, bell peppers, and snow peas. Stir-fry for about 5-7 minutes until they are tender but still crisp.
- Season: Pour in the soy sauce, and add salt and pepper to taste. Stir everything together for another minute.
- Serve: Remove from heat and serve your Phat Phak hot, either on its own or over rice or noodles!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 200 | 10% |
| Protein | 10g | 20% |
| Carbohydrates | 30g | 10% |
| Fats | 7g | 11% |
| Vitamin A | 50% | 100% |
| Vitamin C | 60% | 100% |
Tips and Tricks
- Customize Your Veggies: Feel free to mix and match vegetables based on what’s in season or what you have on hand.
- Don’t Overcook: Ensure your vegetables remain crispy for the best texture!
- Experiment with Flavors: Try adding ginger, chili flakes, or sesame seeds for extra flavor!
FAQs
Can I make Phat Phak vegan?
Yes! Just use tofu and ensure your soy sauce is labeled as vegan.
What type of soy sauce should I use?
You can use either regular soy sauce or low-sodium soy sauce depending on your preference.
How long does it take to make Phat Phak?
This dish can be prepared in just around 20-30 minutes, making it a quick cooking option!
What can I add for more protein?
Aside from tofu or chicken, you can add shrimp, beef, or even beans for a protein boost!
Is Phat Phak spicy?
Phat Phak is generally not spicy, but you can add chili flakes or fresh chilis to make it hotter!
Can I prepare this dish ahead of time?
It’s best enjoyed fresh, but you can prep vegetables a day in advance for convenience.
Which other sauces can I use besides soy sauce?
You can try oyster sauce or teriyaki sauce for different flavors.
Can I add nuts to Phat Phak?
Absolutely! Cashews or peanuts make a delicious and crunchy addition.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I use frozen vegetables?
Yes! Frozen vegetables work well, just be sure to thaw and drain them before cooking.
Now that you have everything you need, it’s time to enjoy this delicious and healthy Phat Phak (Vegetable Stir-Fry). Happy cooking!
