Phat Phet Pla Duk (Catfish Stir-Fry) Recipe: A Taste of Thai Cuisine
If you’re looking for a delicious and exciting dish that bursts with flavor, Phat Phet Pla Duk (Catfish Stir-Fry) is the perfect choice! This beloved dish hails from Thailand and showcases the vibrant tastes that Thai cuisine is famous for. Phat Phet Pla Duk combines tender catfish with a variety of fresh vegetables and fragrant spices. It’s a delightful meal that brings people together around the dinner table.
Historically, catfish has been a staple in Thai cooking, especially in regions near rivers and lakes. This dish not only reflects a rich culinary tradition but also highlights the cultural significance of fish in Thai diets. People love Phat Phet Pla Duk for its exciting flavors and the way it captures the essence of home-cooked Thai meals. Plus, it’s pretty easy to make!
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish fillets | 500 grams |
| Thai red curry paste | 2 tablespoons |
| Coconut milk | 1 cup |
| Bell pepper (sliced) | 1 medium |
| Onion (sliced) | 1 medium |
| Green beans (trimmed) | 100 grams |
| Fish sauce | 2 tablespoons |
| Fresh basil leaves | 1/4 cup |
| Cooking oil | 2 tablespoons |
| Chili (sliced, optional) | 1-2 pieces |
For a different twist, you can use tilapia or cod instead of catfish. If you’re vegetarian, try using tofu for a similar texture!
Step-by-Step Instructions
- Prepare the catfish: Rinse the catfish fillets under cold water and pat them dry with paper towels. Cut them into bite-sized pieces.
- Heat the oil: In a large pan or wok, heat the cooking oil over medium heat until it’s hot.
- Add the curry paste: Stir in the Thai red curry paste and cook for about 1 minute until it becomes fragrant.
- Cook the catfish: Add the catfish pieces to the pan and stir-fry for about 3-4 minutes until they start to cook through.
- Pour in the coconut milk: Slowly add the coconut milk to the pan, mixing it in gently to combine with the curry paste.
- Add vegetables: Toss in the sliced bell pepper, onion, and green beans. Stir-fry for an additional 5 minutes until the vegetables are tender yet crisp.
- Season: Add the fish sauce and stir everything together. Taste and adjust the seasoning if necessary.
- Finish with basil: Remove the pan from heat, and stir in the fresh basil leaves. This adds a burst of freshness!
- Serve: Plate your Phat Phet Pla Duk and enjoy it hot with steamed rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 32 grams | 64% |
| Carbohydrates | 15 grams | 5% |
| Fats | 20 grams | 31% |
| Sodium | 800 mg | 35% |
| Vitamin A | 10% DV | 10% |
| Vitamin C | 15% DV | 15% |
Tips and Tricks
- Customize your spice: If you like your food spicy, add more sliced chili peppers or a dash of hot sauce for an extra kick!
- Use fresh ingredients: Fresh vegetables can make a huge difference in flavor. Visit your local market for the best produce.
- Don’t overcook: Be careful not to overcook the catfish, as it can become tough. Cook until just flaky.
- Serve immediately: This dish is best enjoyed right after you cook it, as the flavors are at their peak!
FAQs
What is Phat Phet Pla Duk?
Phat Phet Pla Duk is a Thai stir-fry dish made with catfish, vegetables, and a fragrant curry sauce. It is a simple yet flavorful meal.
Can I use frozen catfish?
Yes, you can use frozen catfish, but make sure to thaw it before cooking for even results.
What can I serve with Phat Phet Pla Duk?
This dish pairs wonderfully with steamed rice or jasmine rice to soak up the delicious sauce.
Is it a healthy dish?
Yes! Phat Phet Pla Duk is packed with protein, vitamins from the vegetables, and healthy fats from the coconut milk.
Can I make it vegetarian?
Absolutely! Substitute the catfish with tofu or mushrooms for a delightful vegetarian version.
How do I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use other types of fish?
Yes, you can replace catfish with other firm fish like tilapia or snapper for a different taste.
What’s the best way to cut catfish?
Cut the catfish fillets into bite-sized pieces to ensure even cooking and easy eating.
Do I need special tools for this recipe?
A simple wok or a large skillet is all you need to make Phat Phet Pla Duk!
How spicy is this dish?
The spiciness can vary based on the amount of curry paste and chili you use. Adjust to your taste!
Can I add other vegetables?
Yes! Feel free to include your favorite vegetables like zucchini, carrots, or broccoli.
Is this dish suitable for kids?
If you adjust the spice level, Phat Phet Pla Duk can be a kid-friendly meal!
Now you’re ready to make your very own Phat Phet Pla Duk. Enjoy this delicious Thai dish and impress your family and friends with your cooking skills!
