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Welcome to the flavorful world of Thai cuisine! Today, we’re diving into the delicious recipe for Phat Phrik Khing, a popular Thai dish known for its vibrant flavors and colorful ingredients. This dish is a chili stir-fry that offers a fantastic combination of spices and fresh vegetables, making it a favorite for many!
Phat Phrik Khing has deep cultural roots in Thailand and is often enjoyed during family gatherings and celebrations. The bright colors of the ingredients not only make it appealing to the eye but also reflect the rich culinary traditions of Thailand, where fresh and bold flavors are celebrated. What makes this dish so popular? It’s quick to prepare, packed with flavor, and can be customized to suit your taste!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans | 200g |
| Carrots | 100g |
| Bell pepper (red or green) | 1 (sliced) |
| Thai bird’s eye chili | 3-5 (sliced) |
| Garlic | 3 cloves (minced) |
| Fish sauce | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Vegetable oil | 2 tablespoons |
| Optional proteins (chicken, pork, or tofu) | 150g (cubed) |
You can substitute green beans with snap peas or asparagus if you prefer. Similarly, if you want to make it vegetarian, you can use tofu instead of meat!
Step-by-Step Instructions
- Prepare the ingredients: Wash and slice all vegetables. If using meat or tofu, cut them into small cubes.
- Heat the oil: In a large skillet or wok, heat the vegetable oil over medium-high heat for about 1 minute.
- Add the garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds, or until fragrant.
- Cook the protein: If using chicken, pork, or tofu, add it to the skillet and stir-fry for about 3-5 minutes, or until cooked through.
- Add vegetables: Add the green beans, carrots, and bell pepper. Stir-fry for another 3 minutes until they are slightly tender.
- Add spices: Toss in the sliced chili, fish sauce, soy sauce, and sugar. Mix everything together for another 2-3 minutes, ensuring the vegetables are well coated.
- Serve: Once everything is cooked and flavors are combined, remove from heat and serve hot. It goes well with rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 20g | 7% |
| Fats | 12g | 18% |
| Sodium | 600mg | 26% |
| Fiber | 4g | 16% |
| Vitamin A | 30% | 30% |
Tips and Tricks
- For extra flavor, add a squeeze of lime juice before serving.
- If you like it spicy, add more bird’s eye chilies or use chili paste.
- Be careful not to overcook the vegetables; they should be tender yet crispy!
- Try adding other veggies like broccoli or snow peas for variety.
FAQs
What is Phat Phrik Khing?
Phat Phrik Khing is a traditional Thai dish that consists of stir-fried vegetables and meat (or tofu) flavored with chili and spices. It’s known for its bold flavors and vibrant colors.
How spicy is Phat Phrik Khing?
The spiciness of Phat Phrik Khing can vary based on how many bird’s eye chilies you use. You can adjust the spice level to your taste by adding fewer chilies or omitting them altogether.
Can I make Phat Phrik Khing vegetarian?
Absolutely! You can easily make a vegetarian version of Phat Phrik Khing by using tofu and omitting the fish sauce or substituting it with soy sauce.
What should I serve with Phat Phrik Khing?
Phat Phrik Khing is best served with steamed rice or jasmine rice to soak up the delicious sauce.
How long does it take to cook Phat Phrik Khing?
This dish can be prepared in about 30 minutes, making it a quick and easy meal for busy weekdays!
Can I use frozen vegetables?
Yes, you can use frozen vegetables in Phat Phrik Khing, but fresh vegetables will provide a better texture and flavor. If using frozen, be sure to thaw and drain them beforehand.
Is Phat Phrik Khing healthy?
Phat Phrik Khing can be a healthy option, packed with vegetables and protein. You can reduce the sodium by using low-sodium soy sauce and fish sauce.
Can I prepare Phat Phrik Khing ahead of time?
While Phat Phrik Khing is best enjoyed fresh, you can prep the vegetables and marinate the meat in advance to make cooking quicker.
What type of oil is best for stir-frying?
Vegetable oil is commonly used for stir-frying due to its high smoke point. You can also use peanut oil or canola oil for great flavor!
How do I store leftovers?
You can store leftovers of Phat Phrik Khing in an airtight container in the fridge for up to 3 days. Reheat it in a pan or microwave before serving.
Can I add other proteins to Phat Phrik Khing?
Yes, you can add various proteins such as shrimp, beef, or even eggs, depending on your preference!
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