Welcome to the world of Thai cuisine, where each dish is a delightful mix of flavors, colors, and textures. One of the most loved dishes is Phat Si Ew, a delicious stir-fried noodle dish that is as satisfying to eat as it is easy to make! This dish originates from Thailand and is popular throughout Southeast Asia.
Phat Si Ew, which means “stir-fried soy sauce noodles” in Thai, is not just any noodle dish; it carries cultural significance and is often enjoyed by families during special occasions and gatherings. Its combination of thick rice noodles, savory soy sauce, and fresh ingredients makes it a favorite among both kids and adults.
This easy-to-follow recipe is appealing because it is versatile and can be customized with your favorite proteins and vegetables. So, let’s dive in and learn how to make this delicious Thai stir-fry at home!
Ingredients
| Ingredient | Quantity |
| Thick rice noodles | 8 oz (about 225 g) |
| Vegetable oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Eggs | 2, beaten |
| Chicken breast or tofu | 8 oz (about 225 g) |
| Broccoli, chopped | 1 cup |
| Carrots, julienned | 1 cup |
| Dark soy sauce | 3 tablespoons |
| Light soy sauce | 1 tablespoon |
| White pepper | 1/2 teaspoon |
| Green onions, sliced | 2, for garnish |
Tip: You can substitute chicken with shrimp, pork, or keep it vegetarian with mushrooms or bell peppers!
Step-by-Step Instructions
- Prepare the noodles: Cook the thick rice noodles according to the package instructions for about 6-8 minutes. Drain and set aside.
- Heat the oil: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
- Sauté garlic: Add minced garlic and sauté it for about 30 seconds until fragrant.
- Add protein: If using chicken, add it now and cook for about 5 minutes until it’s fully cooked. For tofu, cook until golden brown.
- Scramble eggs: Push the chicken or tofu to the side and pour in the beaten eggs. Scramble them until fully cooked, then mix with the other ingredients.
- Add vegetables: Stir in the chopped broccoli and julienned carrots. Cook for another 3-4 minutes until the vegetables are tender.
- Add noodles: Add the cooked rice noodles to the skillet, then pour in dark and light soy sauces. Toss everything together, making sure all noodles are coated.
- Season: Sprinkle with white pepper and mix well. Cook for an additional minute for the flavors to combine.
- Serve: Transfer to plates, garnish with sliced green onions, and enjoy your homemade Phat Si Ew!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 450 | 22% |
| Protein | 25 g | 50% |
| Carbohydrates | 55 g | 18% |
| Fats | 15 g | 23% |
| Sodium | 900 mg | 39% |
| Fiber | 4 g | 16% |
Note: Nutritional values are approximate and can vary based on specific ingredients used.
Tips and Tricks
- Use fresh ingredients: The flavor of Phat Si Ew greatly improves with fresh vegetables and proteins.
- Customize: Feel free to swap in your favorite vegetables like bell peppers, snap peas, or bok choy!
- Don’t overcook: It’s important not to overcook the noodles; they should be al dente for the best texture.
- Common mistakes: Avoid adding too much soy sauce at once; it’s best to add it in stages while tasting.
FAQs
What can I use instead of rice noodles?
You can use egg noodles or even spaghetti in a pinch, but the texture will be different.
Can I make Phat Si Ew vegetarian?
Absolutely! Just replace the chicken with tofu or your favorite vegetables for a tasty vegetarian meal.
Is Phat Si Ew spicy?
Traditional Phat Si Ew is not spicy, but you can add chili sauce or fresh chilies if you like some heat!
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in the microwave or on the stovetop.
Can I freeze Phat Si Ew?
It’s not recommended to freeze this dish as the noodles can become mushy when thawed.
What can I serve with Phat Si Ew?
It’s often served as a standalone dish, but you can pair it with a side salad or spring rolls for a complete meal.
How long does it take to make Phat Si Ew?
This delicious meal can be made in just 30 minutes, making it perfect for busy weeknights!
Is Phat Si Ew healthy?
It can be healthy depending on the amount of oil and soy sauce used. Incorporating lots of vegetables makes it a nutritious option!
What’s the difference between Phat Si Ew and Pad Thai?
While both are popular Thai noodle dishes, Phat Si Ew uses dark soy sauce and thick rice noodles, while Pad Thai is sweeter and includes tamarind and peanuts.
Can I add more protein?
Yes! Feel free to add extra chicken, shrimp, or even eggs to increase the protein content.
What other sauces can I use?
You can experiment with oyster sauce or hoisin sauce for different flavors.
Now that you have all the knowledge, go ahead and make your own delicious Phat Si Ew and impress your family and friends!
