If you’re looking for a delicious and healthy dish to impress your family and friends, look no further than Pla Kapong Neung Manao. This traditional Thai recipe features steamed fish with a zesty lime sauce that is both tasty and nutritious. Originating from Thailand, this dish reflects the country’s vibrant culinary culture that celebrates fresh ingredients and bold flavors.
The combination of steamed fish and bright lime sauce makes it a popular choice not only among locals but also with tourists seeking a true taste of Thai cuisine. Plus, it’s an excellent option for those who wish to enjoy a light meal that still packs a flavor punch. Let’s dive into this delightful recipe that will take your taste buds on a journey to the bustling streets of Thailand!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole fish (snapper or tilapia) | 1, about 1-2 lbs |
| Lime, juiced | 3-4 |
| Garlic, minced | 5 cloves |
| Chili, sliced | 2-3 (optional) |
| Fish sauce | 3 tbsp |
| Soy sauce | 1 tbsp |
| Cilantro, chopped (for garnish) | 1/4 cup |
| Ginger, sliced | 1 inch |
| Spring onions, chopped | 1/4 cup |
*Alternatives: You can use any firm white fish if snapper or tilapia is not available. Also, feel free to adjust the amount of chili based on your spice preference!*
Step-by-Step Instructions
Follow these simple steps to prepare your Pla Kapong Neung Manao:
- First, clean the fish thoroughly and make a few diagonal cuts on each side of the fish. This helps it cook evenly and absorb the flavors.
- In a bowl, mix the lime juice, minced garlic, fish sauce, soy sauce, and sliced chili together to create the sauce.
- Place the fish on a steaming plate. Pour half of the sauce over the fish, ensuring it covers the cuts and inside the fish.
- Place ginger slices and spring onions on top of the fish for added flavor.
- Fill a large pot with water and bring it to a boil. Once boiling, place the steaming plate with the fish into the pot, cover it with a lid, and steam for about 15-20 minutes or until the fish is cooked through.
- Once cooked, carefully remove the plate from the steamer. Drizzle the remaining sauce over the fish and garnish with chopped cilantro.
- Serve hot with steamed rice and enjoy your homemade Pla Kapong Neung Manao!
Nutritional Information
Here’s the approximate nutritional value per serving of Pla Kapong Neung Manao:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 30g | 60% |
| Carbohydrates | 5g | 2% |
| Fat | 10g | 15% |
| Sodium | 700mg | 30% |
| Vitamin C | 25mg | 30% |
Tips and Tricks
– For extra flavor, you can marinate the fish in the sauce for about 30 minutes before cooking.
– If you’re not a fan of whole fish, feel free to use fillets! Just adjust the cooking time accordingly.
– Make sure the fish is fresh for the best taste and texture.
– Avoid overcooking the fish; it should be tender and flaky.
FAQs
What kind of fish is best for Pla Kapong Neung Manao?
The best fish options are snapper or tilapia, but any firm white fish will work well.
Can I use frozen fish for this recipe?
Yes, but make sure to fully thaw it before cooking to ensure even cooking.
Is this dish spicy?
The spice level can vary based on the amount of chili you use. You can skip the chili for a milder flavor.
Can I add vegetables to this dish?
Absolutely! You can add steamed vegetables like broccoli or carrots as a side or on top of the fish.
How do I know when the fish is cooked?
The fish should be opaque and flake easily with a fork when it’s done cooking.
Can I make this dish ahead of time?
While it’s best served fresh, you can prepare the sauce in advance and store it in the refrigerator.
What should I serve with Pla Kapong Neung Manao?
This dish pairs wonderfully with steamed rice or a light salad.
How long does it take to prepare?
The total time, including preparation and cooking, is about 30-40 minutes.
Can I make a vegetarian version of this dish?
Yes, you can substitute the fish with tofu or mushrooms and use the same sauce for flavor.
What are the health benefits of this dish?
This dish is high in protein and low in carbohydrates, making it a healthy option for many diets.
Now you’re all set to make your very own Pla Kapong Neung Manao! Enjoy cooking and savor the delicious flavors of Thailand right at home!
