Delicious Pla Meuk Yang: Grilled Squid Recipe
If you’re looking for a tasty seafood dish, then Pla Meuk Yang, or Grilled Squid, is a fantastic choice! This dish is a popular delight in many coastal regions of Thailand. Grilled squid is not just delicious; it’s also quick to prepare, making it a favorite for barbecues and street food lovers.
Traditionally, Pla Meuk Yang has been enjoyed for centuries, often found at night markets or seaside restaurants. Its cultural significance lies in its connection to the ocean, where fresh squid is abundant. The smoky flavor from grilling pairs perfectly with a tangy dipping sauce, making it appealing to many who enjoy seafood. Plus, it’s fun to eat and can be a hit at family gatherings and parties!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh squid | 2 medium-sized (about 1 lb) |
| Vegetable oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Thai fish sauce | 3 tablespoons |
| Lime juice | 2 tablespoons |
| Chili flakes (optional) | 1 teaspoon |
| Fresh coriander (for garnish) | 2 tablespoons |
Feel free to substitute the squid with other seafood like shrimp or octopus if you prefer!
Step-by-Step Instructions
- Prepare the Squid: Clean the squid by removing the head, innards, and skin. Rinse them thoroughly under cold water. You can ask for cleaned squid at the market to save time.
- Marinate: In a bowl, mix the vegetable oil, minced garlic, fish sauce, lime juice, and chili flakes. Add the cleaned squid and coat it well. Let it marinate for at least 30 minutes to enhance the flavor.
- Preheat the Grill: Prepare your grill or griddle over medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Squid: Once the grill is hot, place the squid on it. Grill each side for about 2-3 minutes until they turn golden brown and slightly charred. Be careful not to overcook them, or they’ll become tough!
- Serve: Remove the squid from the grill and slice them into rings. Serve with fresh lime wedges and garnish with chopped coriander. Enjoy your delicious Pla Meuk Yang!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 30g | 60% |
| Carbohydrates | 6g | 2% |
| Fats | 5g | 8% |
| Sodium | 800mg | 35% |
| Vitamin C | 10mg | 15% |
Tips and Tricks
- Marination: Allowing the squid to marinate longer can deepen its flavor. You can marinate it overnight if time permits!
- Grill Marks: To achieve nice grill marks, avoid moving the squid too much while it’s cooking.
- Common Mistake: Overcooking squid can make it rubbery. Keep a close eye and take it off the grill once it’s cooked through!
FAQs
What kind of squid should I use for Pla Meuk Yang?
The best choices are medium to large fresh squid. You can also use frozen squid if fresh is unavailable, just make sure to thaw it properly before cooking.
Can I cook Pla Meuk Yang in the oven?
Yes! If you don’t have a grill, you can bake the marinated squid in the oven at 400°F (200°C) for about 10-15 minutes.
What can I serve with Pla Meuk Yang?
Grilled squid pairs wonderfully with rice, salad, or cold noodles to balance out the flavors.
Is Pla Meuk Yang spicy?
The spiciness depends on the amount of chili flakes added. You can adjust it according to your taste for mild or spicy preferences.
How do I store leftovers?
Store any uneaten Pla Meuk Yang in an airtight container in the fridge for up to 2 days. Reheat gently before serving again.
Can I use a different sauce for dipping?
Absolutely! While the traditional dipping sauce is made with lime and fish sauce, you can use sriracha, soy sauce, or even peanut sauce for a twist.
Can I grill other seafood using this recipe?
Yes! This marinade works great with other types of seafood like shrimp, octopus, or even fish!
Is Pla Meuk Yang healthy?
Yes! It is a low-calorie, high-protein dish that is rich in nutrients, making it a healthy choice if you’re looking to enjoy seafood.
What if I don’t have a grill?
You can use a stovetop grill pan or a broiler as an alternative. Just ensure that it’s hot enough before adding the squid.
Now that you know how to make Pla Meuk Yang, gather your ingredients and get ready to enjoy this flavorful grilled squid dish! It’s sure to impress family and friends alike!
