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Pla Nueng Manao: A Delicious Thai Steamed Fish Recipe
Pla Nueng Manao is a traditional Thai dish that features steamed fish with a zesty lime sauce. This dish is not just a meal; it represents a culinary tradition in Thailand where fresh ingredients are celebrated. The word “Pla” means fish in Thai, while “Manao” refers to lime, making this dish a refreshing and flavorful choice.
With its bright flavors and healthy ingredients, Pla Nueng Manao has gained popularity among food lovers around the world. It is a perfect example of the Thai philosophy of balancing sweet, sour, salty, and spicy tastes. This recipe is not only delicious but also showcases the importance of seafood in Thai cuisine, making it a must-try for anyone looking to explore new flavors!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole fish (such as snapper or tilapia) | 1 (about 2 pounds) |
| Fresh lime juice | 1/4 cup |
| Garlic (minced) | 3 cloves |
| Fresh cilantro (chopped) | 1/4 cup |
| Soy sauce | 2 tablespoons |
| Ginger (sliced) | 1 inch piece |
| Green onions (sliced) | 2 stalks |
| Chili (sliced, optional) | 1 (to taste) |
If you can’t find whole fish, you can use fish fillets as an alternative. Just adjust the cooking time accordingly!
Step-by-Step Instructions
- Prepare the Fish: Clean the whole fish and make a few diagonal cuts on each side to help it cook evenly.
- Make the Sauce: In a small bowl, mix together fresh lime juice, soy sauce, minced garlic, and half of the chopped cilantro. Set aside.
- Prepare the Steamer: Fill a pot with water and place a steamer basket over it. Bring the water to a boil.
- Add Ginger and Onion: Place the sliced ginger and green onions inside the fish cavity. This will infuse the fish with flavor.
- Steam the Fish: Place the fish on a plate that fits in the steamer basket. Pour half of the sauce over the fish. Cover and steam for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve: Once cooked, carefully transfer the fish to a serving platter. Drizzle the remaining sauce over the fish and garnish with the rest of the cilantro and sliced chili.
Enjoy your delicious Pla Nueng Manao with steamed rice to soak up the wonderful flavors!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 35g | 70% |
| Carbohydrates | 5g | 2% |
| Fats | 10g | 15% |
| Vitamin C | 20mg | 33% |
Tips and Tricks
- Experiment with Fish: Though snapper and tilapia are great options, try using your favorite type of fish to customize the flavor.
- Make it Spicy: Add more chilies if you love heat! Thai bird chilies work wonderfully.
- Common Mistake: Don’t rush the steaming! Ensure the fish is fully cooked for the best texture and flavor.
FAQs
What type of fish is best for Pla Nueng Manao?
The best choices are whole fish like snapper or tilapia, but you can use any white fish you prefer!
Can I use fish fillets instead of whole fish?
Yes, you can! Just adjust the steaming time to about 5-10 minutes, depending on the thickness of the fillets.
Is this dish gluten-free?
Yes, if you use a gluten-free soy sauce, Pla Nueng Manao can easily be made gluten-free!
Can I prepare this dish in advance?
While it’s best enjoyed fresh, you can prepare the sauce a few hours ahead and refrigerate it until you’re ready to steam the fish.
What can I serve with Pla Nueng Manao?
This dish pairs well with steamed rice (for soaking up the sauce) and a side of stir-fried vegetables for a complete meal!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Is Pla Nueng Manao spicy?
The level of spiciness depends on how many chilies you add. You can adjust it to your liking!
Can I use lime juice from a bottle?
Fresh lime juice is recommended for the best flavor, but bottled lime juice can be used in a pinch.
What if I don’t have a steamer?
You can create a makeshift steamer by using a pot with a lid and a heatproof plate. Just ensure the plate is elevated above the boiling water.
How long can I steam the fish?
Steam the fish for about 15-20 minutes, or until it’s fully cooked. Cooking time can vary based on the size of the fish.
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