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Welcome to the delicious world of Tao Hoo Tod, a popular dish in Thai cuisine that features crispy, golden fried tofu. This delightful recipe is not only tasty but also holds cultural significance in Thailand, where tofu is a staple ingredient that represents healthy eating.
With its crispy exterior and soft interior, Fried Tofu has become a favorite snack or appetizer among both locals and visitors. It’s popular because it’s versatile; you can enjoy it on its own or with a variety of dipping sauces. Plus, it’s a fantastic source of plant-based protein, making it a hit for vegetarians and anyone looking to eat healthier!
Ingredients
| Ingredient | Quantity |
| Firm Tofu | 1 block (about 14 oz) |
| Vegetable Oil | For frying (about 2 cups) |
| Cornstarch | 1/2 cup |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Optional: Soy Sauce | For serving |
| Optional: Sweet Chili Sauce | For serving |
Step-by-Step Instructions
- Prepare the Tofu: Drain the tofu and press it between paper towels to remove excess moisture. Cut it into bite-sized cubes.
- Coat the Tofu: In a bowl, mix the cornstarch, salt, and pepper. Toss the tofu cubes in the mixture until they are evenly coated.
- Heat the Oil: In a large frying pan or wok, heat the vegetable oil over medium-high heat until it’s hot but not smoking.
- Fry the Tofu: Carefully place the tofu cubes in the oil. Fry for about 3-4 minutes on each side until they are golden and crispy. Make sure not to overcrowd the pan.
- Drain and Serve: Remove the fried tofu and place it on a plate lined with paper towels to absorb excess oil. Serve hot with soy sauce or sweet chili sauce.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 | 9% |
| Protein | 16g | 32% |
| Carbohydrates | 10g | 3% |
| Fats | 9g | 14% |
| Sodium | 300mg | 13% |
| Fiber | 2g | 8% |
Tips and Tricks
- Use Firm Tofu: Make sure to use firm or extra-firm tofu for the best texture.
- Customize the Seasoning: Feel free to add garlic powder or paprika to the cornstarch mixture for added flavor.
- Don’t Overcrowd: Fry the tofu in batches if necessary to keep them crispy.
FAQs
What is Tao Hoo Tod?
Tao Hoo Tod is a Thai dish made of fried tofu that is crispy on the outside and soft on the inside.
Can I make Tao Hoo Tod vegan?
Yes! Tao Hoo Tod is already vegan as it primarily consists of tofu and plant-based ingredients.
What type of tofu is best for this recipe?
For the best results, use firm or extra-firm tofu so that it holds its shape during frying.
How do I store leftover Tofu?
Store leftover tofu in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain its crispiness.
Can I bake the tofu instead of frying?
Yes! You can bake the tofu at 400°F (200°C) for about 25-30 minutes, flipping halfway through for even cooking.
What sauces go well with Fried Tofu?
Soy sauce, sweet chili sauce, or even peanut sauce are excellent choices to serve with Tao Hoo Tod.
Is Fried Tofu healthy?
Yes, Fried Tofu is a healthier option compared to many fried foods, especially when you use less oil and add vegetables.
Can I add vegetables to the recipe?
Absolutely! You can serve Tao Hoo Tod with a variety of vegetables or add them to the frying pan for a more filling meal.
What common mistakes should I avoid?
A common mistake is not pressing the tofu enough, which can lead to sogginess. Make sure to remove excess moisture before frying!
How long does it take to prepare?
The total time for preparing Tao Hoo Tod is about 30-40 minutes, including preparation and frying time.
Enjoy making your own Tao Hoo Tod and savor the deliciousness of this Thai fried tofu dish!
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