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Yam Khai Dao (Egg Salad) Recipe
Welcome to the world of Thai cuisine! Today, we’re going to explore a delightful dish known as Yam Khai Dao, which translates to “fried egg salad.” This amazing recipe is cherished in Thailand for its unique blend of flavors and textures, making it a favorite among locals and tourists alike.
Yam Khai Dao has a rich cultural background. The origins of this dish can be traced back to Thailand’s love for fresh ingredients and bold flavors. It combines perfectly cooked fried eggs with fresh vegetables and a tangy dressing, creating a salad that is both hearty and refreshing.
This dish is popular because it’s not only delicious but also easy to prepare. Whether you enjoy it as a light meal or a side dish, Yam Khai Dao is sure to satisfy your taste buds!
Ingredients
| Ingredient | Quantity |
| Eggs | 4 large |
| Cherry tomatoes | 1 cup, halved |
| Red onion | 1 small, thinly sliced |
| Cucumber | 1 small, diced |
| Fresh cilantro | 2 tablespoons, chopped |
| Fish sauce | 2 tablespoons |
| Lime juice | 1 tablespoon |
| Sugar | 1 teaspoon |
| Red chili flakes | Optional, to taste |
Step-by-Step Instructions
- Prepare the Ingredients: Gather all your ingredients and wash the vegetables well.
- Fry the Eggs: In a non-stick skillet, heat a little oil over medium heat. Crack the eggs into the skillet and fry until the whites are set but the yolks are still runny (about 2-3 minutes).
- Mix the Salad: In a large bowl, combine the cherry tomatoes, red onion, cucumber, and cilantro.
- Make the Dressing: In a small bowl, whisk together the fish sauce, lime juice, sugar, and red chili flakes.
- Combine: Drizzle the dressing over the salad mixture and toss gently to combine.
- Serve: Place the fried eggs on top of the salad mixture. Enjoy it warm or at room temperature!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 14g | 28% |
| Carbohydrates | 10g | 3% |
| Fats | 15g | 23% |
| Fiber | 2g | 8% |
Tips and Tricks
- Experiment with Vegetables: Feel free to add other vegetables like bell peppers or radishes for extra crunch.
- Customize the Spice Level: Adjust the red chili flakes based on your taste. You can also add fresh chili for more heat.
- Avoid Overcooking the Eggs: For the best flavor and texture, make sure to fry the eggs just until the whites are set.
FAQs
What can I serve with Yam Khai Dao?
You can enjoy Yam Khai Dao on its own, or serve it with steamed rice or grilled chicken for a complete meal.
Can I make Yam Khai Dao ahead of time?
It’s best enjoyed fresh. If you need to prepare it ahead, keep the dressing separate to prevent the salad from wilting.
Is this dish vegetarian?
The base of Yam Khai Dao is not vegetarian due to the eggs and fish sauce. You can omit the fish sauce or substitute it with soy sauce for a vegetarian option.
Can I use different types of eggs?
Yes! You can experiment with different types of eggs such as duck or quail eggs for a unique twist.
How long does it take to prepare this dish?
This recipe takes about 20-30 minutes to prepare, making it a quick and easy option for any meal.
What is the best way to store leftovers?
If you have leftovers, store them in an airtight container in the refrigerator and consume within a day.
Can I add protein to this salad?
Absolutely! Shredded chicken or tofu can be great additions for extra protein.
Is Yam Khai Dao gluten-free?
Yes, as long as you use gluten-free fish sauce, this dish is naturally gluten-free!
What type of fish sauce should I use?
Use a good-quality fish sauce for the best flavor. Look for one that has a strong aroma and rich color.
Is Yam Khai Dao served hot or cold?
This dish can be enjoyed warm or at room temperature but is typically served slightly warm.
Can I adjust the dressing ingredients?
Yes! Feel free to adjust the lime juice or sugar to suit your taste preferences.
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