Yam Nuea Yang (Grilled Beef Salad): A Delicious Thai Delight
Are you ready to try a dish that will burst with flavor? Yam Nuea Yang, or Grilled Beef Salad, is a popular dish from Thailand that combines juicy grilled beef with vibrant vegetables and a tangy dressing. This dish is not just tasty; it also reflects the rich culture and culinary history of Thailand, where fresh ingredients and bold flavors are celebrated. Whether you’re looking for a salad that’s good for a summer BBQ or something that brings a taste of Thailand to your kitchen, this recipe will surely impress your friends and family!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (sirloin or flank steak) | 1 pound |
| Fresh herbs (coriander and mint) | ½ cup each, chopped |
| Red onion | 1, thinly sliced |
| Tomatoes | 2, diced |
| Green beans | ½ cup, blanched |
| Chili flakes | 1 teaspoon (or to taste) |
| Lime juice | 3 tablespoons |
| Fish sauce | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Sugar (optional) | 1 teaspoon |
Feel free to substitute the beef with grilled chicken or tofu for a vegetarian version!
Step-by-Step Instructions
- Marinate the Beef: In a bowl, mix the fish sauce, lime juice, minced garlic, and chili flakes. Add the beef and let it marinate for at least 30 minutes.
- Grill the Beef: Preheat your grill to medium-high heat. Remove the beef from the marinade and grill for about 5-7 minutes on each side or until it reaches your desired level of doneness.
- Prepare the Salad: While the beef is grilling, chop the fresh herbs, red onion, tomatoes, and blanched green beans. Place them in a large mixing bowl.
- Slice the Beef: Once the beef is done, let it rest for a few minutes before slicing it thinly against the grain.
- Make the Dressing: In a small bowl, mix the remaining marinade (if not used for the beef), adding sugar if you like it a bit sweeter.
- Combine: Add the sliced beef into the bowl with the vegetables and herbs. Drizzle the dressing over the top and toss gently to combine.
- Serve: Enjoy your Yam Nuea Yang chilled or at room temperature for the best flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 15g | 5% |
| Fats | 20g | 31% |
| Sodium | 700mg | 30% |
| Vitamin C | 15mg | 25% |
Tips and Tricks
- Use Fresh Ingredients: Always use fresh herbs and vegetables for the best flavor.
- Adjust Spice Level: If you prefer a milder salad, reduce the amount of chili flakes.
- Let it Chill: Refrigerating the salad for about 30 minutes before serving enhances the flavors.
- Avoid Overcooking: Make sure not to overcook the beef; it should be tender and juicy!
FAQs
What type of beef is best for Yam Nuea Yang?
Using sirloin or flank steak is ideal because they are tender and flavorful when grilled.
Can I prepare this salad ahead of time?
Yes! You can marinate the beef and prepare the salad ingredients ahead of time. Just combine them right before serving.
What can I serve with Yam Nuea Yang?
This grilled beef salad goes well with jasmine rice or sticky rice for a complete meal.
Is Yam Nuea Yang spicy?
The level of spice can be adjusted. You can decrease the amount of chili flakes or omit them entirely for a milder dish.
Can I make this salad vegetarian?
Absolutely! You can substitute the beef with grilled tofu or seitan for a delicious vegetarian version.
What’s the best way to grill the beef?
Using medium-high heat is essential. You want a nice sear on the outside while keeping it tender inside.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Enjoy chilled or at room temperature!
Can I add more vegetables to this recipe?
Yes! Feel free to add any of your favorite vegetables like cucumbers or bell peppers for added crunch and flavor.
What’s the nutritional value of Yam Nuea Yang?
This dish is a good source of protein and can be very low in carbs if you skip rice, making it great for a healthy diet.
Now that you have all the details, it’s time to roll up your sleeves and dive into creating your very own Yam Nuea Yang. You won’t just be making a meal; you’ll be experiencing a piece of Thai culture right in your kitchen!
