Yam Pla Duk Foo (Crispy Catfish Salad) Recipe
Welcome to the world of Thai cuisine! Today, we’ll explore a delicious dish called Yam Pla Duk Foo, which translates to Crispy Catfish Salad. This dish is a delightful combination of textures and flavors that perfectly represents the vibrant and flavorful nature of Thai food.
Yam Pla Duk Foo has a cultural significance as it is often enjoyed during special occasions and gatherings in Thailand. The crispy fish paired with fresh vegetables and a tangy dressing makes it a popular choice among locals and visitors alike. It appeals to many because it’s not only tasty but also visually appealing with its mix of colors and textures!
Ingredients
| Ingredient | Quantity |
| Crispy catfish fillets | 400g (about 14 oz) |
| Shallots | 2, thinly sliced |
| Green onions | 2 stalks, chopped |
| Cucumber | 1, sliced |
| Cherry tomatoes | 1 cup, halved |
| Fresh cilantro | 1/4 cup, chopped |
| Fish sauce | 3 tablespoons |
| Lime juice | 2 tablespoons |
| Sugar | 1 teaspoon |
| Chili flakes | 1 teaspoon (optional) |
Step-by-Step Instructions
- Prepare the Catfish: Start by frying the catfish in hot oil over medium heat until it’s golden brown and crispy, about 5-7 minutes. Make sure to drain the excess oil on paper towels.
- Make the Salad: In a large bowl, mix together the sliced shallots, chopped green onions, cucumber, halved cherry tomatoes, and fresh cilantro.
- Make the Dressing: In a small bowl, whisk together fish sauce, lime juice, sugar, and chili flakes (if you like it spicy!).
- Combine Everything: Pour the dressing over the salad and gently toss to mix everything well.
- Serve: Finally, crumble the crispy catfish on top of the salad. Serve immediately for the best texture!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 15g | 5% |
| Fat | 15g | 20% |
| Sodium | 600mg | 25% |
| Vitamin C | 10mg | 15% |
Tips and Tricks
- Customize It: Feel free to add other vegetables like bell peppers or carrots for more color and nutrients!
- Alternative Protein: If catfish isn’t available, you can use any other white fish or even shredded chicken.
- Common Mistake: Make sure the oil is hot enough before frying the fish; otherwise, it may become greasy instead of crispy.
FAQs
Can I prepare Yam Pla Duk Foo ahead of time?
It’s best to prepare the salad and dressing ahead of time but add the crispy catfish just before serving to keep it crunchy.
What can I serve with this dish?
This salad is great on its own but pairs well with jasmine rice or other Thai dishes.
Is Yam Pla Duk Foo spicy?
The spice level depends on the chili flakes you use. You can adjust it to your liking!
Can I make this dish vegetarian?
Yes, you can replace the catfish with crispy tofu for a delicious vegetarian option.
How do I store leftovers?
Store the salad and dressing separately in the refrigerator. The fried fish should be eaten fresh for best texture.
What type of fish is best for this recipe?
Catfish is commonly used, but tilapia or any other white fish works well too!
Is there a gluten-free option?
Yes, just ensure that the fish sauce used is labeled as gluten-free.
How long does it take to prepare this dish?
It takes about 30-40 minutes from start to finish.
Can I add more herbs to my salad?
Absolutely! Fresh mint or basil can add extra flavor to your salad.
What if I don’t like fish sauce?
You can substitute fish sauce with soy sauce or coconut aminos, but the flavor will differ slightly.
Now you’re ready to impress your family and friends with this amazing Yam Pla Duk Foo recipe! Enjoy the process of cooking and the delicious results!
