Yam Pla Salid (Crispy Fish Salad) Recipe
Are you ready to discover an exciting dish from Thai cuisine? Meet Yam Pla Salid, or Crispy Fish Salad! This delicious recipe combines crunchy fried fish, fresh vegetables, and a tangy dressing that will make your taste buds dance. This dish is not just a meal; it reflects the vibrant Thai culture and its love for fresh ingredients and bold flavors. Yam Pla Salid is popular among food lovers because it’s healthy, colorful, and packed with flavor. Plus, it’s a great way to enjoy fish in a new and exciting way!
Ingredients
| Ingredient | Quantity |
|---|---|
| White fish fillets | 500 grams |
| Rice flour | 1 cup |
| Vegetable oil (for frying) | As needed |
| Lettuce leaves | 2 cups, shredded |
| Cherry tomatoes | 1 cup, halved |
| Cucumber | 1, sliced |
| Red onion | 1, thinly sliced |
| Coriander leaves | 1/2 cup, chopped |
| Lime juice | 2 tablespoons |
| Fish sauce | 1 tablespoon |
| Chili flakes | 1 teaspoon (optional) |
Step-by-Step Instructions
Follow these simple steps to make your own Yam Pla Salid:
- Prepare the Fish: Cut the fish fillets into bite-sized pieces. Pat them dry with paper towels to remove excess moisture.
- Dredge in Flour: Coat the fish pieces with rice flour evenly. This will help them become crispy when fried.
- Heat the Oil: In a deep frying pan, heat enough vegetable oil over medium heat for frying.
- Fry the Fish: Carefully add the coated fish pieces to the hot oil. Fry until golden brown, about 3-4 minutes on each side. Drain on paper towels.
- Prepare the Salad: In a large bowl, mix the shredded lettuce, cherry tomatoes, cucumber, red onion, and chopped coriander.
- Make the Dressing: In a small bowl, whisk together lime juice, fish sauce, and chili flakes.
- Combine: Add the fried fish on top of the salad mixture and drizzle with the dressing. Toss gently to combine.
- Serve: Serve your Yam Pla Salid immediately for the best crunch!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Sodium | 500mg | 22% |
| Vitamin C | 15mg | 25% |
Tips and Tricks
– To make your Yam Pla Salid even more exciting, you can add different vegetables like bell peppers or radishes.
– Make sure the oil is hot enough before adding the fish; this helps achieve that perfect crispy texture.
– Avoid overcrowding the pan when frying; fry in batches if necessary.
– Store any leftovers in an airtight container in the fridge but consume them within a day for the best flavor and texture.
FAQs
What kind of fish is best for Yam Pla Salid?
You can use any white fish like cod, tilapia, or snapper for this recipe. Make sure it’s fresh for the best taste!
Can I use whole wheat flour instead of rice flour?
Yes, you can use whole wheat flour; however, rice flour gives a lighter and crispier texture.
Is this dish spicy?
The spiciness depends on your preference! You can adjust the amount of chili flakes in the dressing to suit your taste.
How can I make this dish gluten-free?
To make Yam Pla Salid gluten-free, use a gluten-free flour blend instead of rice flour.
Can I prepare the salad ahead of time?
You can prepare the salad ingredients ahead of time but add the fish and dressing just before serving for the best crunch.
What if I don’t have fish sauce?
If you don’t have fish sauce, you can substitute it with soy sauce or a vegan fish sauce for a similar flavor.
How long does it take to prepare this dish?
The whole process takes about 30-40 minutes from start to finish.
Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just make sure to thaw it completely and pat it dry before frying.
What can I serve with Yam Pla Salid?
This salad is great on its own but can also be served with steamed rice or noodles for a fuller meal.
Can I add more vegetables to the salad?
Absolutely! Feel free to add your favorite vegetables such as bell peppers, carrots, or herbs for even more flavor!
Is Yam Pla Salid healthy?
Yes, it is packed with protein, vegetables, and healthy fats, making it a balanced meal choice.
Now that you have all the details, it’s time to cook up some delicious Yam Pla Salid! Enjoy the vibrant flavors, and don’t forget to share this fantastic dish with your friends and family!
