Yam Woon Sen (Glass Noodle Salad)
Introduction
Are you ready to explore a delicious and refreshing dish from Thailand? Today, we’re diving into the world of Yam Woon Sen, also known as Glass Noodle Salad. This vibrant salad is loved not just for its unique flavors but also for its beautiful presentation.
Yam Woon Sen has a rich cultural heritage in Thai cuisine. Traditionally served as a light meal or appetizer, it embodies the essence of Thai cooking, which combines sweet, sour, salty, and spicy tastes in perfect harmony. Its popularity has grown worldwide, making it a favorite in many Thai restaurants. But what makes this dish so appealing? It’s easy to prepare, packed with healthy ingredients, and bursting with flavor!
Ingredients
Ingredient | Quantity |
Glass noodles | 100 grams |
Ground meat (chicken, pork, or shrimp) | 150 grams |
Red onion, thinly sliced | 1 medium |
Cherry tomatoes, halved | 1 cup |
Cucumber, thinly sliced | 1 medium |
Fresh cilantro, chopped | 1/4 cup |
Fish sauce | 3 tablespoons |
Lime juice | 2 tablespoons |
Chili flakes (optional) | 1 teaspoon |
Peanuts, crushed (for garnish) | 2 tablespoons |
Feel free to substitute the ground meat with tofu for a vegetarian version or use other vegetables like bell peppers and carrots for added crunch!
Step-by-Step Instructions
- Cook the noodles: Boil water in a pot. Add the glass noodles and cook for about 3-5 minutes until they are soft. Drain and rinse with cold water to stop the cooking process.
- Prepare the meat: In a pan, cook the ground meat over medium heat until it’s fully cooked (about 5-7 minutes). If you’re using shrimp, cook until they turn pink.
- Mix the salad: In a large bowl, combine the cooked glass noodles, cooked meat, red onion, cherry tomatoes, cucumber, and cilantro.
- Add the dressing: In a small bowl, whisk together the fish sauce, lime juice, and chili flakes if you want some heat. Pour this dressing over the salad.
- Toss and serve: Gently toss all the ingredients together until well combined. Garnish with crushed peanuts on top.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 180 | 9% |
Protein | 15 grams | 30% |
Carbohydrates | 20 grams | 7% |
Fats | 5 grams | 8% |
Vitamin C | 25% of Daily Value | 25% |
Tips and Tricks
- For extra flavor, marinate the meat in lime juice and fish sauce before cooking.
- If the salad seems too dry, add a bit more lime juice or fish sauce to taste.
- It’s delicious served cold, so you can make it ahead of time and refrigerate!
- Watch out for the cooking time of the noodles; overcooking can make them mushy.
FAQs
What are glass noodles made of?
Glass noodles are typically made from mung bean starch or sweet potato starch, which gives them their unique transparent appearance.
Can I make Yam Woon Sen vegan?
Yes! Simply use tofu in place of meat and ensure that your fish sauce is vegan or substitute it with soy sauce.
How spicy is Yam Woon Sen?
The spiciness can be adjusted based on your preference. Adding chili flakes will give it some heat, but you can skip it if you prefer a milder salad.
How long does Yam Woon Sen last in the fridge?
This salad can last for about 2-3 days in the fridge. Just make sure to store it in an airtight container.
Can I add more vegetables to the salad?
Absolutely! Feel free to add any vegetables you love, such as bell peppers or carrots, to enhance the salad’s crunch.
Is Yam Woon Sen gluten-free?
Yes! Glass noodles are gluten-free, making this salad a great option for those with gluten sensitivities.
What do you serve Yam Woon Sen with?
Yam Woon Sen is great as an appetizer or paired with other Thai dishes like Pad Thai or Tom Yum Soup.
How can I enhance the flavor of the dressing?
Try adding some minced garlic or fresh herbs like mint to the dressing for an extra boost of flavor.
Is Yam Woon Sen healthy?
Yes! Yam Woon Sen is packed with protein, fresh vegetables, and nutrients, making it a healthy meal choice.
Can I make Yam Woon Sen ahead of time?
Yes! It can be made a few hours in advance. Just keep it chilled in the fridge until serving.
Now that you have all the details, it’s time to gather your ingredients and enjoy making this delightful Yam Woon Sen at home! Happy cooking!