Yum Pla Krob: Crispy Fish Salad Recipe
If you love seafood and crispy textures, then Yum Pla Krob is the dish for you! This delicious Thai salad combines crispy fish with fresh vegetables and a zesty dressing, making it a popular choice in Thai cuisine. Yum Pla Krob is not just about the taste; it’s also a dish with cultural significance, often enjoyed during family gatherings and special occasions in Thailand.
The crispy fish in this salad adds a delightful crunch, while the mix of herbs and spices gives it an amazing flavor. With its refreshing ingredients and vibrant colors, it’s no wonder that Yum Pla Krob has won the hearts of many food lovers around the world. Let’s dive into this delightful recipe that will spice up your meal!
Ingredients
| Ingredient | Quantity |
| White fish fillets (like tilapia or cod) | 500 grams |
| All-purpose flour | 1 cup |
| Coconut oil (for frying) | 2 cups |
| Shredded cabbage | 1 cup |
| Carrot (julienned) | 1 large |
| Fresh cilantro | 1/2 cup |
| Fresh mint leaves | 1/4 cup |
| Chili flakes (adjust to taste) | 1 teaspoon |
| Fish sauce | 3 tablespoons |
| Lime juice | 2 tablespoons |
Step-by-Step Instructions
- Prepare the Fish: Rinse the white fish fillets in cold water and pat them dry with a paper towel. Cut them into smaller pieces for easier frying.
- Coat the Fish: In a bowl, coat the fish pieces with all-purpose flour, ensuring each piece is fully covered.
- Heat the Oil: In a large frying pan, heat the coconut oil over medium-high heat until it’s hot enough for frying (about 350°F or 175°C).
- Fry the Fish: Carefully add the floured fish to the hot oil. Fry them until they are golden brown and crispy, approximately 4-5 minutes on each side. Remove and drain on paper towels.
- Prepare the Salad: In a large bowl, combine the shredded cabbage, julienned carrot, cilantro, and mint leaves.
- Make the Dressing: In a small bowl, whisk together fish sauce, lime juice, and chili flakes. Pour this over the salad and toss well.
- Combine: Add the crispy fish pieces to the salad, and gently mix everything together.
- Serve: Serve the Yum Pla Krob immediately for the best crunch, garnished with extra herbs if desired!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 400 | 20% |
| Protein | 30 g | 60% |
| Carbohydrates | 40 g | 13% |
| Fats | 15 g | 23% |
| Fiber | 5 g | 20% |
| Sodium | 900 mg | 39% |
Tips and Tricks
- Customize Your Vegetables: Feel free to add or substitute vegetables like bell peppers or cucumber for added crunch and flavor.
- Make it Spicy: If you love heat, add some fresh sliced chilis to your salad.
- Watch the Frying Time: Don’t overcrowd the pan when frying the fish to ensure they cook evenly and remain crispy.
- Fresh Herbs: Using fresh herbs like basil, cilantro, and mint can enhance the overall flavor of the dish.
FAQs
What kind of fish is best for Yum Pla Krob?
White fish like tilapia or cod is ideal for this recipe due to its mild flavor and flaky texture.
Can I make this dish vegetarian?
Yes! You can replace the fish with crispy tofu or tempeh for a delicious vegetarian version of Yum Pla Krob.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. However, the fish may lose its crispiness.
Can I use frozen fish?
Yes, just make sure to thaw it completely and pat it dry before coating with flour for best results.
Is Yum Pla Krob spicy?
The spice level can be adjusted according to your taste. Feel free to reduce the chili flakes for a milder flavor.
What can I serve with this salad?
Yum Pla Krob is great on its own, but it can also be served with steamed rice or noodles for a complete meal.
How long does it take to prepare Yum Pla Krob?
The entire preparation and cooking process takes about 30-40 minutes.
Can I use a different cooking oil?
Yes, you can use other oils like vegetable oil or canola oil, but coconut oil adds a unique flavor to the dish.
Is this salad healthy?
Yum Pla Krob is quite healthy, packed with protein from the fish and fiber from the veggies. Just watch the added sodium from the fish sauce.
Can I add nuts to this salad?
Absolutely! Chopped peanuts or cashews can add a crunchy texture and enhance the flavor of your salad.
Conclusion
Yum Pla Krob is a delicious and fun dish to make at home. Its crispy fish, fresh veggies, and zesty dressing create a perfect combination that you and your family will love. Try out this recipe today, and bring a taste of Thailand to your dinner table!
