Yum Woon Sen (Glass Noodle Salad) Recipe

Welcome to a world of delicious flavors with Yum Woon Sen, a delightful Thai glass noodle salad that’s bursting with freshness! This dish is popular in Thai cuisine, celebrated not only for its tasty ingredients but also for its vibrant colors and textures. Yum Woon Sen has roots in Thai street food and is often enjoyed during family gatherings and special occasions. Its blend of herbs, spices, and proteins makes it a favorite for many, especially those who enjoy a light yet satisfying meal.

Ingredients

Ingredient Quantity
Glass noodles (mung bean noodles) 100g
Cooked shrimp 150g
Ground pork (or chicken) 100g
Fresh mint leaves 1/4 cup
Coriander leaves 1/4 cup
Cherry tomatoes, halved 1 cup
Red onion, thinly sliced 1 small
Lime juice 3 tablespoons
Fish sauce 2 tablespoons
Chili flakes (optional) 1 teaspoon
Peanuts, crushed (for garnish) 2 tablespoons

Step-by-Step Instructions

  1. Prepare the noodles: Soak the glass noodles in warm water for about 15 minutes until they are soft. Drain and cut them into smaller pieces if desired.
  2. Cook the ground meat: In a pan over medium heat, cook the ground pork (or chicken) until fully cooked. This should take about 5-7 minutes. Once cooked, set aside to cool.
  3. Mix the salad: In a large bowl, combine the glass noodles, cooked shrimp, cooked ground meat, cherry tomatoes, red onion, mint, and coriander leaves.
  4. Make the dressing: In a separate bowl, mix lime juice, fish sauce, and chili flakes (if using). Stir well.
  5. Combine everything: Pour the dressing over the salad mixture and toss gently until everything is well-coated.
  6. Garnish and serve: Transfer the salad to a serving platter and sprinkle crushed peanuts on top for an extra crunch. Enjoy your Yum Woon Sen fresh!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 250 12%
Protein 20g 40%
Carbohydrates 30g 10%
Fats 7g 10%
Fiber 2g 8%
Sodium 600mg 26%

Tips and Tricks

  • Fresh Ingredients: Always use fresh herbs and vegetables to enhance the flavor of the salad.
  • Protein Options: You can substitute shrimp with grilled chicken or tofu for a vegetarian option.
  • Chili Control: Adjust the chili flakes based on your spice tolerance or leave them out for a milder taste.
  • Make Ahead: You can prepare the salad and keep it in the fridge for a few hours. Just add peanuts right before serving.

FAQs

What are glass noodles made of?

Glass noodles are typically made from mung bean starch, which gives them their clear appearance when cooked. They are also gluten-free!

Can I make Yum Woon Sen vegetarian?

Yes! Instead of shrimp and pork, use firm tofu or a mix of your favorite vegetables such as bell peppers and carrots.

How spicy is Yum Woon Sen?

The spiciness of Yum Woon Sen can vary based on the amount of chili flakes you use. You can control the heat by adjusting this ingredient.

Can I use a different protein source?

Absolutely! You can use chicken, beef, or seafood according to your preference. Each will give a unique twist to the salad!

How do I store leftover Yum Woon Sen?

Store any leftovers in an airtight container in the refrigerator for up to two days. The flavor will continue to develop over time!

Is Yum Woon Sen a healthy dish?

Yes, Yum Woon Sen is a healthy meal option as it is low in calories, high in protein, and packed with fresh vegetables.

What can I serve with Yum Woon Sen?

You can enjoy Yum Woon Sen as a light meal on its own or serve it as a side dish with grilled meats or a spicy Thai curry.

Can I prepare this salad in advance?

Yes, you can prepare the salad a few hours ahead of time. Just add the dressing and crushed peanuts right before serving for the best taste!

What’s the best way to serve Yum Woon Sen?

Serve it chilled or at room temperature to fully enjoy the flavors. It’s perfect for warm weather!

Can I add fruits to this salad?

Sure! Sliced mango or pineapple can add a sweet twist to the refreshing salad.

Is Yum Woon Sen gluten-free?

Yes, as long as you use gluten-free soy sauce or fish sauce, Yum Woon Sen can be enjoyed by those avoiding gluten.

Final Thoughts

Yum Woon Sen is not just a salad; it’s a celebration of flavors and textures! With its refreshing taste and ease of preparation, it’s a dish that everyone will love. Try making this Thai glass noodle salad for your next family gathering, and watch as it becomes a new favorite!