Delicious Etli Ekmek (Meat Bread) Recipe
Welcome to the tasty world of Etli Ekmek, a delicious Turkish meat bread that will make your taste buds dance! This delightful dish is often called “meat bread” because it features a flavorful topping of ground meat and spices, all baked on a thin layer of bread.
Etli Ekmek holds a special place in Turkish cuisine, particularly in the region of Konya, where it is beloved by locals and visitors alike. It not only fills your stomach but also warms your heart with its rich flavors and aromas. This recipe is popular because it’s easy to make, fun to share, and absolutely delicious!
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 3 cups (plus extra for dusting) |
| Warm water | 1 cup |
| Active dry yeast | 2 teaspoons |
| Salt | 1 teaspoon |
| Ground beef or lamb | 300 grams (about 10.5 oz) |
| Onion, finely chopped | 1 medium |
| Tomato paste | 2 tablespoons |
| Red bell pepper, finely chopped | 1 medium |
| Black pepper | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Olive oil | 2 tablespoons |
Tip: You can substitute ground turkey for a leaner option or use a mix of different meats for more flavor!
Step-by-Step Instructions
- Prepare the Dough: In a large bowl, mix the warm water and active dry yeast. Let it sit for about 10 minutes until it becomes frothy. This means the yeast is active!
- Add Flour: Stir in the all-purpose flour and salt. Mix until combined and knead the dough for about 5-10 minutes until it’s smooth. If it’s too sticky, add a little more flour.
- Let It Rise: Cover the bowl with a damp cloth and let it rise in a warm place for about 1 hour, or until it doubles in size.
- Prepare the Filling: In a separate bowl, mix the ground meat, onion, tomato paste, red bell pepper, black pepper, and ground cumin. Ensure all ingredients are well combined.
- Shape the Dough: After the dough has risen, preheat your oven to 220°C (428°F). Punch down the dough and divide it into 4 equal pieces. Roll each piece into an oval shape, about 1/4 inch thick.
- Top and Bake: Spread the meat mixture evenly over each dough oval. Place them on a baking tray lined with parchment paper. Bake for 15-20 minutes until the edges are golden brown.
- Serve: Enjoy your Etli Ekmek hot from the oven! You can serve it with yogurt or a fresh salad.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Sodium | 250mg | 11% |
| Fiber | 2g | 8% |
Tips and Tricks
- Flavor Boost: Try adding herbs like parsley or mint to the meat mixture for extra flavor!
- Make It Your Own: You can customize the toppings with different veggies or spices according to your taste.
- Common Mistake: Be careful not to overbake the Etli Ekmek, or it may become too dry. Keep an eye on it while it’s in the oven!
FAQs
What is Etli Ekmek?
Etli Ekmek is a traditional Turkish meat bread topped with a mixture of ground meat, vegetables, and spices, baked on a thin layer of dough.
Is Etli Ekmek easy to make?
Yes! This recipe is not only delicious but also relatively easy to prepare, making it perfect for beginner cooks.
Can I use different meats for the filling?
Absolutely! You can mix ground beef, lamb, or even turkey to suit your preferences!
How do I store leftovers?
Leftover Etli Ekmek can be wrapped in plastic wrap or aluminum foil and stored in the refrigerator for up to 3 days.
Can I freeze Etli Ekmek?
Yes! You can freeze it before or after baking. Just ensure it is well-wrapped to avoid freezer burn.
What can I serve with Etli Ekmek?
Etli Ekmek pairs well with yogurt, fresh salads, or pickled vegetables for a complete meal!
How spicy is Etli Ekmek?
The spice level of Etli Ekmek can vary depending on your choice of spices. You can adjust the heat by using more or less black pepper or adding chili flakes.
Can I make a vegetarian version?
Yes, you can substitute the meat with a mix of grilled vegetables or plant-based meat alternatives for a tasty vegetarian option.
How long does it take to make Etli Ekmek?
Preparing Etli Ekmek takes about 1.5 to 2 hours, including rising time for the dough.
What type of bread is used for the base?
The base is made from all-purpose flour dough, which is rolled out thin for a perfect texture
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can use whole wheat flour for a healthier option, but it may change the texture slightly.
Conclusion
Now that you have the recipe for the famous Etli Ekmek, it’s time to gather your ingredients and get cooking! This dish is not just a meal; it’s a warm hug on a plate that brings the Taste of Turkey right to your kitchen. Enjoy sharing this delightful dish with your family and friends!
