Humus (Hummus) Recipe: A Delicious Taste of Tradition
Are you ready to dive into the delicious world of humus (or hummus)? This creamy, spreadable dish has won the hearts of people all over the world! Originating from the Middle East, humus is made from chickpeas and is often enjoyed with pita bread, vegetables, and more. Its rich, nutty flavor and smooth texture make it a favorite for snacks and appetizers alike.
Humus has a long and fascinating history, having been enjoyed for centuries. It’s not just a tasty treat; it’s a symbol of hospitality in many cultures. This charming dip is incredibly versatile and can be customized in many ways, which is why it’s become so popular globally. Let’s get started and learn how to make the perfect humus!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpeas (canned or cooked) | 1 can (15 oz) or 1.5 cups cooked |
| Tahini | ¼ cup |
| Olive oil | 2 tablespoons |
| Garlic | 1 clove, minced |
| Lemon juice | 2 tablespoons |
| Cumin (optional) | ½ teaspoon |
| Salt | ½ teaspoon (or to taste) |
| Water | 2-4 tablespoons (adjust for consistency) |
| Paprika (for garnish, optional) | ¼ teaspoon |
If you want to mix it up, try adding roasted red peppers or herbs like parsley for a twist!
Step-by-Step Instructions
- Prepare the Ingredients: If you are using canned chickpeas, drain and rinse them well. If using dried chickpeas, soak and cook them until tender.
- Blend the Chickpeas: In a food processor, combine the chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin (if using), and salt.
- Blend Until Smooth: Pulse the mixture until it’s smooth. You might need to stop and scrape down the sides of the bowl.
- Add Water: Gradually add water, one tablespoon at a time, blending until you reach your desired consistency. You want it creamy, not too thick!
- Taste and Adjust: Taste your humus and add more salt or lemon juice if needed. Blend again to incorporate.
- Serve: Transfer the humus to a serving bowl. Drizzle with olive oil, sprinkle with paprika, and serve with pita bread, veggies, or your favorite dippers!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 100 | 5% |
| Protein | 4g | 8% |
| Carbohydrates | 10g | 3% |
| Fats | 6g | 9% |
| Fiber | 2g | 8% |
| Sodium | 125mg | 5% |
Tips and Tricks
- Use Fresh Ingredients: Fresh lemon juice and garlic make a big difference in flavor!
- Customize Flavors: Try adding roasted garlic, sun-dried tomatoes, or spices like smoked paprika for a different taste.
- Avoid Over-Blending: Blend only until smooth to prevent a gummy texture.
- Check Consistency: Adjust the amount of water to make your humus thicker or creamier as you prefer.
FAQs
What is humus made of?
Humus is primarily made from chickpeas, tahini (sesame paste), olive oil, garlic, lemon juice, and spices.
Can I make humus without tahini?
Yes, you can! If you don’t have tahini, you can use peanut butter or skip it altogether for a lighter version.
Is humus healthy?
Absolutely! Humus is high in protein and fiber, making it a healthy choice for a snack or meal.
How long does homemade humus last?
Homemade humus can be stored in the refrigerator for up to a week in an airtight container.
Can I freeze humus?
Yes, you can freeze humus! Just put it in a freezer-safe container. It may change texture slightly after thawing, but it will still be delicious.
What can I serve with humus?
Humus pairs well with pita bread, fresh vegetables, crackers, and even as a spread on sandwiches!
Can I add other flavors to humus?
Definitely! You can add roasted red peppers, olives, herbs, or spices to customize your humus to your taste.
How do I make my humus creamier?
Add more olive oil or water to achieve a smoother consistency, or blend longer until it’s creamy!
Is there a vegan version of humus?
Yes! The traditional humus recipe is naturally vegan, as it contains no animal products.
What is the difference between humus and baba ghanoush?
While humus is made from chickpeas, baba ghanoush is made from roasted eggplant. Both are delicious dips!
Now you’re all set to make your very own humus! Enjoy this delightful dish that brings flavor and nutrition to your table. Whether you’re enjoying it at home or sharing it with friends, humus is sure to be a hit!
