Murtabak is a delicious stuffed pancake that is a favorite in many countries, especially in the Middle East and Southeast Asia. This tasty dish is made with crispy layers of dough filled with seasoned meat and vegetables. What makes Murtabak so special is not just its delightful taste but also its rich cultural significance. It is often enjoyed during festivals and family gatherings, symbolizing togetherness and joy.
Murtabak has roots in Arabian cuisine and has traveled over the years to become a beloved street food in countries like Malaysia, Singapore, and Indonesia. Its combination of flavors and textures makes it appealing to both young and old. Whether you’re grabbing it from a food stall or making it at home, Murtabak is sure to impress your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Water | 3/4 cup |
| Salt | 1/2 teaspoon |
| Eggs | 2 large |
| Ground meat (beef or chicken) | 1 cup |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Spices (cumin, coriander, etc.) | 1 teaspoon each |
| Oil (for frying) | As needed |
| Vegetables (peas or carrots, optional) | 1/2 cup |
You can easily swap out ground meat for a vegetarian option like beans or tofu!
Step-by-Step Instructions
1. Make the Dough: In a large bowl, mix the flour and salt. Gradually add water while kneading to form a soft dough. Let it rest for about 30 minutes.
2. Prepare the Filling: In a pan, heat a bit of oil, then sauté the onions and garlic until fragrant. Add the ground meat and cook until browned. Stir in your spices and optional vegetables, and cook for a few more minutes. Remove from heat and let cool.
3. Roll the Dough: Divide the rested dough into small balls (about the size of a golf ball). Roll each ball into a thin circle on a floured surface.
4. Stuff the Dough: Place a spoonful of the meat mixture in the center of each circle. Carefully fold the edges over to form a sealed pocket.
5. Fry the Murtabak: Heat oil in a frying pan over medium heat. Add the stuffed dough and cook each side for about 3-4 minutes, or until golden brown and crispy.
6. Serve and Enjoy: Cut the Murtabak into wedges and serve with dipping sauces like chili sauce or cucumber salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 18g | 36% |
| Carbohydrates | 40g | 13% |
| Fats | 12g | 18% |
| Fiber | 2g | 8% |
| Sodium | 400mg | 17% |
Tips and Tricks
– Experiment with Fillings: You can add different types of meat or vegetables based on your preference. Try using lamb or even a mix of seafood for a unique twist!
– Serving Suggestions: Murtabak goes well with a side of pickled cucumber salad or spicy dipping sauce.
– Avoid Sogginess: Make sure the filling isn’t too wet to prevent the dough from getting soggy.
– Time Savers: You can prepare the filling a day in advance and store it in the refrigerator. Just wrap the dough fresh when you’re ready to cook!
FAQs
What is Murtabak?
Murtabak is a stuffed pancake filled with seasoned meat and vegetables, popular in many cultures.
Can I make Murtabak vegetarian?
Yes! Use beans, tofu, or mixed vegetables as a filling for a delicious vegetarian option.
How do I store leftovers?
Store any leftover Murtabak in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan for crispiness!
What can I serve with Murtabak?
Murtabak is perfect with dipping sauces like chili sauce or a side of cucumber salad!
Can I freeze Murtabak?
Yes, you can freeze Murtabak before frying. Just be sure to thaw and cook thoroughly before serving.
What type of meat works best?
Ground beef or chicken are the most common, but feel free to try lamb or turkey for different flavors.
Can I make the dough in advance?
Absolutely! You can prepare the dough a day ahead and keep it covered in the fridge until you’re ready to roll and fry.
How do I ensure my Murtabak is crispy?
Fry them in enough oil over medium heat and avoid overcrowding the pan to ensure even cooking.
How long does Murtabak last?
When stored properly, cooked Murtabak can last in the fridge for about 3 days.
Is Murtabak spicy?
It can be! The spice level depends on the seasoning you use in the filling. You can adjust it to your taste.
What size should I roll the dough?
Aim for about 6-8 inches in diameter for the dough circles to hold a good amount of filling without breaking.
Murtabak is not just a meal; it’s an experience. Try making it at home, and you might just find it becoming a favorite in your household! Enjoy cooking and savoring this delightful dish!
