Welcome to the delicious world of Pazi Sarması! This traditional dish is a favorite in many cultures, especially in regions like the Balkans and Turkey. Pazi Sarması, or Swiss chard rolls, is not just a meal; it represents a part of our heritage and history. Families have been making this dish for generations, and each bite tells a story of warmth and home.
What makes Pazi Sarması so popular? Well, it’s not just the amazing taste, but also how it’s packed with healthy ingredients like vegetables and rice. Plus, it’s a great way to bring everyone together for a meal. Let’s dive in and learn how to make this wonderful dish!
Ingredients
| Ingredient | Quantity |
| Swiss chard leaves | 12 large |
| Ground meat (beef, lamb, or turkey) | 500 grams |
| Rice | 100 grams |
| Onion (finely chopped) | 1 medium |
| Tomatoes (diced) | 2 medium |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Lemon juice | 1 tablespoon |
If you want to switch things up, you can use quinoa instead of rice or vegetarian meat substitutes for a plant-based version!
Step-by-Step Instructions
- Prepare the Swiss chard: Wash the chard leaves and boil them in salted water for about 2-3 minutes until they soften. Drain and let them cool.
- Cook the filling: In a frying pan, heat the olive oil. Add the chopped onion and cook until translucent. Then, add the ground meat and cook until browned.
- Add rice: Mix the rice into the meat and onion. Pour in a cup of water, add diced tomatoes, salt, and pepper. Cook for about 10 minutes, or until the rice is tender. Stir occasionally.
- Assemble the rolls: Lay a chard leaf flat, add a spoonful of filling at the base, and roll it up tightly. Fold the sides in to secure the filling.
- Cook the rolls: Place the rolls in a pot, seam side down. Add enough water to cover them, drizzle with lemon juice, and simmer on low heat for about 30 minutes.
- Serve: Once cooked, serve your Pazi Sarması warm, drizzled with olive oil or accompanied by yogurt.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Fiber | 5g | 20% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Personalize your filling: Feel free to add spices like paprika or herbs such as parsley for extra flavor.
- Vegetarian Version: Use mushrooms and lentils instead of meat for a delicious vegetarian option.
- Don’t overcook the rice: Since it will cook more in the pot, make sure the rice is not fully cooked when you mix it with the meat.
- Watch the heat: Always simmer on low heat to keep the rolls from falling apart.
FAQs
What is Pazi Sarması?
Pazi Sarması is a traditional dish featuring Swiss chard leaves filled with a mixture of meat, rice, and spices.
Can I use other greens instead of Swiss chard?
Yes! You can use cabbage or grape leaves as alternatives for wrapping.
How can I make this dish vegetarian?
Simply replace the meat with vegetarian options like mushrooms or lentils, and keep the rest of the recipe similar!
How long does it take to prepare Pazi Sarması?
The prep time is about 20 minutes, and the cooking time is roughly 30-40 minutes, making it around an hour in total.
Can I freeze Pazi Sarması?
Yes! Pazi Sarması can be frozen after they are cooked. Make sure to store them in airtight containers.
What can I serve with Pazi Sarması?
This dish pairs well with yogurt or a simple salad for a refreshing meal!
How do I store leftovers?
Store leftovers in the fridge in an airtight container for up to three days.
Is Pazi Sarması healthy?
Absolutely! It’s packed with nutrients from the Swiss chard and is a great source of protein, making it a wholesome meal.
Can I make it ahead of time?
Yes! You can prepare the rolls a day in advance and just cook them when you’re ready to eat.
How do I know when it’s done cooking?
The rolls are ready when the rice is soft and has absorbed most of the liquid, and the flavors are well combined.
Now that you’ve got all the details, it’s time to get cooking! Enjoy making and tasting your own Pazi Sarması—it’s a delightful dish that your friends and family are sure to love!
