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Pilaki (Beans in Tomato Sauce) Recipe
Welcome to the delightful world of Pilaki, a hearty dish made of beans cooked in a zesty tomato sauce! This dish is a star in Turkish cuisine, celebrated for its rich flavors and comforting ingredients. Pilaki is often served as a side dish, making it perfect for family gatherings or special occasions.
The history of Pilaki dates back to ancient times when beans were a staple food due to their availability and nutritional value. Over the years, this dish has evolved, and many families have their own cherished recipes, passed down through generations. Today, Pilaki is loved not just for its taste but also for its health benefits, making it a popular choice for vegetarians and those seeking a nutritious meal.
This recipe appeals to everyone because it’s easy to prepare, delicious, and can be enjoyed warm or cold. Now, let’s dive into making this wonderful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Dried beans (such as white beans or chickpeas) | 1 cup |
| Tomatoes (chopped or canned) | 2 cups |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Vegetable broth | 1 cup |
| Salt (to taste) | ½ teaspoon |
| Pepper (to taste) | ½ teaspoon |
| Parsley (chopped, for garnish) | ¼ cup |
Step-by-Step Instructions
- Prepare the Beans: If using dried beans, soak them in water overnight. On the cooking day, drain and rinse them.
- Cook the Beans: In a pot, combine the soaked beans with 4 cups of water. Bring it to a boil, then simmer for about 1 hour or until tender.
- Sauté the Aromatics: In a separate pan, heat the olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for another 1 minute.
- Add the Tomatoes: Add the chopped tomatoes to the pan. Cook for about 10 minutes, stirring occasionally until the mixture thickens.
- Combine Ingredients: Add the cooked beans and vegetable broth to the tomato mixture. Season with salt and pepper. Stir well.
- Simmer: Let the mixture simmer for an additional 15 minutes to allow the flavors to meld together.
- Garnish and Serve: Serve warm, garnished with chopped parsley. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 210 | 10% |
| Protein | 12g | 24% |
| Carbohydrates | 34g | 11% |
| Fats | 5g | 8% |
| Fiber | 9g | 36% |
| Sodium | 200mg | 9% |
Tips and Tricks
- Customize the Beans: You can use any type of beans you prefer, such as kidney beans or lentils, for a different texture and taste.
- Add Flavor: For extra flavor, try adding spices such as cumin or paprika.
- Avoid Overcooking: Be careful not to overcook the beans as they can become mushy.
- Make it Ahead: Pilaki tastes even better the next day, so consider making it ahead of time!
FAQs
What type of beans are best for Pilaki?
While white beans and chickpeas are traditional, you can use any beans you prefer or have on hand!
Can I use fresh tomatoes instead of canned?
Yes! Fresh chopped tomatoes work great; just ensure they’re ripe for the best flavor.
Is Pilaki vegan?
Absolutely! This dish is naturally vegan and packed with nutrients.
How should I store leftovers?
Store leftover Pilaki in an airtight container in the refrigerator for up to 3 days.
Can I freeze Pilaki?
Yes, it freezes well! Just let it cool and store in a freezer-safe container for up to 3 months.
What can I serve with Pilaki?
Pilaki pairs wonderfully with rice, crusty bread, or a simple salad for a complete meal.
How can I make Pilaki spicier?
Add chopped chili peppers or a pinch of crushed red pepper flakes to increase the heat!
How long does it take to cook beans?
Dried beans can take anywhere from 1 to 2 hours to cook, depending on the type of beans. Soaking them overnight helps reduce this time.
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