Welcome to the delightful world of Piyaz, a delicious and refreshing White Bean Salad that hails from the vibrant cuisine of Turkey! This salad is not just a dish; it carries a rich cultural and historical significance that goes back centuries. Piyaz is often enjoyed as a side dish or a healthy snack, making it a popular choice in Turkish households and restaurants.

Its combination of simple ingredients results in a hearty salad that is both tasty and nutritious. With its creamy beans, zesty dressing, and colorful toppings, Piyaz is appealing to many people. Whether you’re looking to try something new or want to add a healthy dish to your table, this recipe is sure to impress!

Ingredients

Ingredient Quantity
White beans (canned or cooked) 2 cups
Red onion (finely chopped) 1 small
Parsley (chopped) 1/2 cup
Tomatoes (diced) 1 cup
Olive oil 3 tablespoons
Red wine vinegar 2 tablespoons
Salt to taste
Pepper to taste
Hard-boiled eggs (optional) 2, quartered

You can substitute the white beans with *kidney beans* or *chickpeas* if you prefer!

Step-by-Step Instructions

1. Prepare the Beans: If you’re using canned white beans, rinse them under cold water and drain. If using dried beans, soak them overnight and cook until tender.

2. Chop the Vegetables: Finely chop the red onion and parsley. Dice the tomatoes into small pieces.

3. Mix the Salad: In a large bowl, combine the beans, red onion, parsley, and tomatoes. Toss gently to mix all the ingredients well.

4. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Adjust seasoning to your taste.

5. Combine: Pour the dressing over the bean mixture and stir well to coat everything evenly.

6. Serve: Transfer the salad to a serving platter. If desired, top with quartered hard-boiled eggs for added protein and flavor.

7. Chill (Optional): You can serve the salad immediately or let it chill in the refrigerator for about 30 minutes for the flavors to meld together.

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 220 11%
Protein 10g 20%
Carbohydrates 30g 10%
Fats 9g 14%
Fiber 6g 24%
Sodium 180mg 8%

Tips and Tricks

– For an extra burst of flavor, try adding feta cheese or olives to your Piyaz.
– You can substitute lemon juice for red wine vinegar for a different taste.
– Be careful not to over-salt; start with a little and adjust to your preference.
– To add crunch, toss in some chopped bell peppers or cucumber.

FAQs

What type of beans can I use for Piyaz?

You can use canned white beans or cook dried white beans. Alternatives include kidney beans or chickpeas.

Can I add more vegetables to the salad?

Absolutely! Feel free to add bell peppers, cucumbers, or carrots for added color and crunch.

Is Piyaz vegan?

Yes, this salad is vegan-friendly unless you add hard-boiled eggs.

How long can I store Piyaz in the fridge?

You can store Piyaz in an airtight container in the fridge for up to 3 days.

Can I make Piyaz ahead of time?

Yes, making it a day ahead allows the flavors to develop even more!

What can I serve with Piyaz?

Piyaz pairs well with grilled meats, pita bread, or as part of a larger mezze platter.

Is Piyaz gluten-free?

Yes, as long as you use gluten-free ingredients, Piyaz is gluten-free.

How do I make Piyaz more filling?

Add some quinoa or couscous to make it more substantial.

Can I use dried beans instead of canned?

Yes, if using dried beans, soak them overnight and cook until tender before adding to the salad.

What is the best way to serve Piyaz?

Piyaz is best served cold or at room temperature, and garnished with fresh parsley.

Enjoy making your Piyaz and share it with your friends and family! This simple yet flavorful salad can brighten any meal with its fresh tastes and vibrant ingredients. Happy cooking!