Today, we’re diving into a delicious treat from Vietnam known as Banh Chuoi Hap, which translates to Steamed Banana Cake. This delightful dessert is a favorite among many Vietnamese families and is often enjoyed during special occasions or simply as a sweet treat at home. The cake is not only tasty but also has a rich cultural background. Traditionally, it is made to celebrate family gatherings and is seen as a way to honor loved ones with a beloved dish.
Banh Chuoi Hap is popular for its simplicity and the wonderful flavors it brings out from ripe bananas. The dish is appealing because it combines convenience and the sweetness of fresh fruit, making it a favorite for both kids and adults. Plus, it is a great way to use up overripe bananas, turning them into a yummy dessert that everyone will enjoy!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe bananas | 4-5 (medium-sized) |
| Rice flour | 1 cup |
| Coconut milk | 1 cup |
| Sugar | 1/2 cup |
| Salt | 1/4 tsp |
| Vanilla extract | 1 tsp |
| Chopped peanuts or sesame seeds (for topping) | Optional |
Feel free to substitute the coconut milk with almond milk or regular milk if you’re looking for alternatives!
Step-by-Step Instructions
- Prepare the steamer: Fill a pot with water and bring it to a boil. Place a steaming basket or a heatproof dish on top, ensuring it doesn’t touch the water.
- Mash the bananas: In a large bowl, mash the ripe bananas until smooth. You can leave some small chunks if you like more texture.
- Mix the ingredients: Add rice flour, coconut milk, sugar, salt, and vanilla extract to the mashed bananas. Stir well until all ingredients are combined into a smooth batter.
- Prepare the mold: Lightly grease a heatproof dish or mold with a bit of oil to prevent sticking.
- Pour the mixture: Carefully pour the banana mixture into the prepared mold, spreading it evenly.
- Steam the cake: Place the mold in the steaming basket. Cover with a lid and steam for about 30-40 minutes or until the cake is set.
- Cool and serve: Once done, remove the mold from the steamer and let it cool for a few minutes. If desired, sprinkle chopped peanuts or sesame seeds on top before slicing and serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 3g | 6% |
| Carbohydrates | 36g | 12% |
| Fats | 5g | 8% |
| Sodium | 100mg | 4% |
| Fiber | 2g | 8% |
Tips and Tricks
- Make sure to use ripe bananas for the best flavor. They should be speckled with brown spots!
- You can add other ingredients like chocolate chips or shredded coconut for extra flavor.
- For a healthier version, try using less sugar or substituting with honey or maple syrup.
- Ensure your steaming setup is secure to prevent any water from splashing into the cake mixture.
FAQs
Can I use frozen bananas for Banh Chuoi Hap?
Yes, you can use frozen bananas! Just thaw them before mashing. They should be very soft and sweet.
How can I store the leftover cake?
You can store any leftover Banh Chuoi Hap in an airtight container in the fridge for up to 3 days. Reheat it gently in the microwave before serving.
Can I make this gluten-free?
Absolutely! Just make sure to use gluten-free rice flour.
What can I use instead of coconut milk?
You can substitute coconut milk with regular milk or any plant-based milk like almond or soy milk for a different flavor.
Is Banh Chuoi Hap vegan?
Yes, this recipe is naturally vegan since it mainly consists of fruits and plant-based ingredients!
How long does the cake take to cool before serving?
It’s best to let the cake cool for about 10-15 minutes before slicing. It will be easier to cut and serve!
Can I add other fruits to the mixture?
Definitely! Chopped apples or pears can add a nice twist. Just make sure they’re ripe!
Why is my cake not cooking through?
Ensure that the water in your steamer is at a rolling boil and that the steaming time is sufficient. Check for doneness with a toothpick; if it comes out clean, it’s ready!
Can I double the recipe?
Yes, you can double the recipe, but you might need to increase the steaming time. Just ensure the batter fits comfortably in your steaming basket.
What is the best way to serve Banh Chuoi Hap?
It’s delicious served warm, but you can also serve it cold. Either way, sprinkle some chopped peanuts or sesame seeds on top for extra crunch!
Now that you have the recipe and the tips, it’s time to gather your ingredients and start making this yummy Steamed Banana Cake. Enjoy the deliciousness and the lovely aromas wafting through your kitchen!
